3 Bodyweight Exercises for Building Strength and Tone

Bodyweight exercises are great. They’re so simple, require no or very little equipment, and are very easy techniques to learn. Here are three of the best that you can do, to build strength and muscle tone.

5 great bodyweight exercises to add to your workout routine

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

3 Workouts to Try Today

You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.