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GENESIS BLOG


Top single leg exercises

Date: Apr 30, 2018     By: Genesis Fitness    Fitness
Single leg exercises are an important part of your lower body workout routine. They build stability in the hips, knees and ankles to a much greater extent than their dual leg counter parts. Here’s some of the top single leg exercises.

4 great exercises for your tight hip flexors

Date: Apr 30, 2018     By: Genesis Fitness    Strength and Tone
Do you have tight hip flexors? This is a common problem, usually caused by excessive sitting down; like working a desk job. Here’s four great exercises for tight hip flexors.

3 exercises to build a stronger back

Date: Feb 23, 2018     By: Genesis Fitness    Strength and Tone
A strong back makes for a strong body. The back is the support structure for the rest of the body, and if you have a strong back, you are likely to be strong everywhere else too. Here are three exercises to build a stronger back.

5 must-do exercises to prevent injuries

Date: Jan 19, 2018     By: Genesis Fitness    Fitness
Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

4 Exercises for Building Stronger Legs

Date: May 26, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

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