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GENESIS BLOG

The Magic of Group Fitness

Date: Jun 01, 2023 By: Genesis Fitness Fitness, Fitness Solutions

It's 6am on a chilly Tuesday morning at Genesis Health + Fitness Lilydale and the carpark is already packed. The first booked-out group fitness class of the day is about to commence. There are smiles, banter and positive vibes – and the music hasn't even started yet!

Better together: 4 great reasons to try group exercise in 2022

Date: Jan 18, 2022 By: Genesis Fitness Fitness, group training, Group

If you’re a serial lone trainer 2022 may be your year to kickstart a new workout habit – group training. Have you ever found yourself looking at the exercise classes, wondering whether you’re better off in a crowd or flying solo? Here are a few good reasons you might want to give group exercise a go this year.