Five powerful workouts to help calm your anxiety

Want to support your mental health and soothe an anxious mind? This article explores the five top workouts to achieve inner calm. Anxiety is experienced by one in four people in Australia and the good news is that exercise is one of the best non-medical treatments. Explore the positive impacts of group fitness, strength training, low-impact exercise and more to bring balance and peace for a fitter and healthier version of yourself.

Three sensational Spring salad recipes to take along to a BBQ

Springtime + barbecues = a matchmade in heaven! Eating alfresco with friends and family is one of spring’s most-loved rituals. You can stay on track with your fitness journey by creating healthy options to bring along to barbecues or gatherings where food is shared!

How to train like a footy player: 3 workouts that'll have you kicking goals in no time

Wish you could train like an elite footballer? In this blog we share three fitness workouts that will have you kicking goals in no time for a healthier body and mind! Learn the power of warm-ups and cool downs to minimise the risk of injury; the importance of cardio fitness for overall health; and the benefits of speed and agility training. No matter whether you’re an athlete or just want to keep up with your kids at the park.

7 tips to keep your weight loss goals on track

Searching for a few simple ways to keep yourself accountable? We've prepared a handy list of strategies to help you achieve your desired physical, mental, and social well-being.