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5 ways to keep your motivation up over the long term

Date: Jan 18, 2022     By: Genesis Fitness    Fitness, health, wellness
We all have those days when you’re just feeling a bit ‘meh’ – it happens to the most motivated among us. If you’re determined that you’re in it for the long haul, then you’ll need to pay attention to all kinds of things including your habits, your diet and your technique. But if your motivation isn’t there, then none of these will stand up on their own. To help you out of a training lull here are our top tips to re-fire or keep your motivation level high long term.

New Year goal setting - how to set yourself up for success

Date: Jan 18, 2022     By: Genesis Fitness    Fitness, fitness goals
New year, old routines or new? Right now, you may be thinking about turning over a new leaf. One of the best ways to ensure you make progress is to set goals for yourself. Goal setting can be a bit of an art, so this article will look at how to set up goals that will stick.

Better together: 4 great reasons to try group exercise in 2022

Date: Jan 18, 2022     By: Genesis Fitness    Fitness, group training, Group
If you’re a serial lone trainer 2022 may be your year to kickstart a new workout habit – group training. Have you ever found yourself looking at the exercise classes, wondering whether you’re better off in a crowd or flying solo? Here are a few good reasons you might want to give group exercise a go this year.

Dopamine: The science behind motivation

Date: Jan 18, 2022     By: Genesis Fitness    Fitness
We can be super envious of those that just seem to be naturally highly motivated individuals. You may think that it’s ‘a personality-type’, but it’s worth understanding a bit more about chemical reactions that occur and how dopamine plays a significant role in our motivation levels.

Double trouble?: How to workout with someone and make it work

Date: Oct 31, 2021     By: Genesis Fitness    Fitness, health
There are many advantages to working out with someone else – be that a friend, partner or family member – including accountability and boosting the fun factor. But if you’ve tried this before, you may have already discovered that sometimes it can be tricky if your thoughts on fitness don’t quite align or you get a tad too competitive. Here, a fitness expert and three sets of workout buddies share their advice for finding the ultimate ‘sweat soulmate’.

5 Benefits Of Training With A Buddy

Date: Jul 29, 2021     By: Genesis Fitness    Fitness, training
It's great to hang out with friends, but there are also some clear benefits to bringing along a buddy when you next workout. Here are a couple of reasons why phoning a friend before you get your next workout could be the best decision you ever make.

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021     By: Genesis Fitness    Fitness, lifestyle
There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

febfasters - Break a habit, make a habit

Date: Feb 24, 2021     By: Genesis Fitness    Fitness, health
You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

febfasters - Give yourself a boost

Date: Feb 18, 2021     By: Genesis Fitness    Fitness, health
No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

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