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5 Benefits Of Training With A Buddy

Date: Jul 29, 2021     By: Genesis Fitness    Fitness, training
It's great to hang out with friends, but there are also some clear benefits to bringing along a buddy when you next workout. Here are a couple of reasons why phoning a friend before you get your next workout could be the best decision you ever make.

6 Tips For Getting Back Into Fitness After An Extended Break

Date: Jul 28, 2021     By: Genesis Fitness    Fitness, lifestyle
There are lots of reasons why you might have taken a break from regular exercise, so we're here with some tips for getting back into the groove. These will help you stay safe and productive as you hit the gym, or get back to your workout routine.

febfasters - Break a habit, make a habit

Date: Feb 24, 2021     By: Genesis Fitness    Fitness, health
You’re well on the way to breaking a habit, so what next? Now is a great time to MAKE a new habit - one that’s good for you. Here are three tips to keep up the momentum and set a new course for the rest of 2021.

How To Choose The Right Workout For Your Fitness Goals

Date: Feb 21, 2021     By: Genesis Fitness    Fitness, Strength and Tone, wellness, Weight Loss, Fitness Solutions
Undertaking the right workout for your fitness goals is essential for getting the results you want. Just as there’s no point in an hour of cardio a day if you’re looking to build muscle, you need to be structuring an exercise plan based around your desired outcome.

febfasters - Give yourself a boost

Date: Feb 18, 2021     By: Genesis Fitness    Fitness, health
No matter what bad habit or ‘vice’ you’ve taken on for this febfast, there often comes a point where the initial excitement wears off and the reality of the task sets in.

Hey febfasters - can you feel it?

Date: Feb 11, 2021     By: Genesis Fitness    Fitness, health
This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021     By: Genesis Fitness    Fitness, health
Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.

Genesis Health + Fitness partners with febfast in 2021

Date: Jan 28, 2021     By: Genesis Fitness    Fitness, health
Genesis Health + Fitness, official partners for febfast 2021, have registered their own team while also helping participants to use February to begin on a better path, whatever that may be.

The Importance of Proper Breathing During Strength Training

Date: Aug 14, 2019     By: Genesis Fitness    Fitness
Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

The Benefits of Yoga for Weight Loss

Date: Aug 14, 2019     By: Genesis Fitness    Fitness, Yoga, Weight Loss
Not many people associate weight loss with yoga. They believe it is more just about becoming flexible and meditating while holding several difficult poses. However, yoga can actually help you lose a few extra kilograms.

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