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The smart way to warm up

Date: Feb 23, 2018     By: Genesis Fitness    Fitness
It may surprise some people, but warming up is one of the most important things you can do while working out. However, we'd like to present you a different perspective on the importance of warming up, and the smart way to go about your warm up. Preventing injury will allow for more consistent, more effective training. So, what is the smart way to warm up?

5 must-do exercises to prevent injuries

Date: Jan 19, 2018     By: Genesis Fitness    Fitness
Injuries suck, right? Nobody wants to pick up an injury from the gym, and that is why these five injury preventing exercises are so important.

5 fitness activities your family will enjoy

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
“Righto kids, it’s time to come and watch dad train at the gym for an hour!” Well, that’s not going to work, is it? So how do you get your all-important exercise and get the kids off the couch and enthused about exercising as well? How do you convince a five-year-old family exercise is more attractive than broccoli?

7 Practical fitness tips for the festive season

Date: Dec 22, 2017     By: Genesis Fitness    Fitness
The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.

Top 10 Christmas Stocking Ideas

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Can you believe that the holidays are here already? Yikes, us neither! Genesis Fitness together with Lorna Jane believe that Christmas is the most wonderful time of the year and we want to help take the stress out of your gift shopping.

How you should alternate your workouts to avoid adaptation

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Even the best workout won’t work forever. The body is a very clever piece of kit, which adapts to the demands placed on it pretty quickly.

4 reasons to add a rowing session to your training routine

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Rowing is a great form of exercise. The rowing machine is a staple in just about every gym, and for good reason; it’s one of the most effective forms of exercise you will find.

How to balance your training with work and family commitments

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
You’re busy right? Stressful job with long hours, then you go home and have kids, partners and relatives to fit in. How do you balance it all?

5 Rules of Strength Training for Over 40s

Date: Oct 26, 2017     By: Genesis Fitness    Fitness
If you’re over 40 you should absolutely be doing some form of strength training. It is the best thing you can possibly do to improve long term health, and keep many of the “diseases of aging” at bay.

How to Choose the Right Recovery for Your Workout

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
What should you do after a workout to begin the recovery process, cool down, and bring your body back to a resting state?

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