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GENESIS BLOG


How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024     By: Genesis Fitness    Fitness, health, wellness
Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Four ways to build better habits 

Date: Oct 31, 2023     By: Genesis Fitness    Fitness, wellbeing
Spring has well and truly sprung, which means it's the perfect time to clean up your act. Whether it be your diet, workout, sleep routine or all of the above. In this blog, we'll be sharing our top four ways to build better habits. Starting with setting specific goals, not putting too much pressure on yourself, and keeping it fun to ensure you stay on track to becoming the best version of yourself. 

How to: Charge up your first 6 Week Challenge

Date: Oct 23, 2023     By: Genesis Fitness    Fitness, health, challenge
As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the moment you psychologically commit to improving your life. So, we've put together a handy list of things you can do to harness your excitement and charge up for your first 6 Week Challenge.

How to train like a footy player: 3 workouts that'll have you kicking goals in no time

Date: Sep 19, 2023     By: Genesis Fitness    Fitness, health
Wish you could train like an elite footballer? In this blog we share three fitness workouts that will have you kicking goals in no time for a healthier body and mind! Learn the power of warm-ups and cool downs to minimise the risk of injury; the importance of cardio fitness for overall health; and the benefits of speed and agility training. No matter whether you’re an athlete or just want to keep up with your kids at the park.

Five top age-defying wellness tips to boost your fitness routine

Date: Aug 29, 2023     By: Genesis Fitness    Fitness, health, wellness, lifestyle
If you want to enjoy feeling vital and well for life, read this blog to learn our top five age-defying wellness and fitness tips. From the benefits of strength training for building muscles and protecting your bone health, to the reasons you should be incorporating flexibility training in your fitness routine, we share how you can stay fit as you age. By embracing these tips and being consistent, you’ll create healthy habits to support your happiness and wellbeing at every age and stage of life.

Midlife mobility mindfulness – strengthen and stretch!

Date: Aug 23, 2023     By: Genesis Fitness    Fitness, health, wellness
If you’re in or approaching midlife, you may be starting to look to the future and realise that you want to stay fit and strong as you age. We agree: healthy ageing is important! This blog explores how vitality and longevity are achievable when you plan for success and add strength and stretching to your workouts. Learn the physical health guidelines for adults in Australia and get tips on the benefits of strength training and a consistent stretching regime for a fitter, stronger you at every stage of life.

How to reclaim your wellbeing as you age

Date: Aug 23, 2023     By: Genesis Fitness    Fitness, health, wellness
Do you want to learn realistic and empowering ways to reclaim your wellbeing as you age? Here we share our top five tips for boosting your fitness and health no matter how old you are! Learn how you can feel more energetic and vibrant by committing to healthy habits, from moving more and eating well to stretching daily and building strength. By setting clear goals and committing to your fitness journey, you’ll be on your way to feeling more confident, capable and self-assured.

Get confident on the gym floor – tips and hacks from our trainers

Date: Aug 14, 2023     By: Genesis Fitness    Fitness, health, Gym, Beginner
Want to start or return to your fitness journey and feel confident on the gym floor? In this article we share seven top tips and hacks from personal trainers to support you in becoming a self-assured gym devotee and a fitter you! With advice about finding your ‘why’, setting small and achievable goals, and practising positive self-talk, we explore how to grow more motivated with each fitness workout. Remember, a great place to start is by being your own cheerleader and focusing on progress – not perfection!

Strong start: Unleashing your potential from day one at a new gym

Date: Aug 14, 2023     By: Genesis Fitness    Fitness, health, wellness
Starting at a new gym? So exciting! It's a fresh start, an opportunity to push boundaries and transform your body and mind. “Start as you intend to go on” is an old saying that still rings true. If you’re looking to begin at a new gym, then start strong with this seven-step guide.

Ways to become a healthier you

Date: Aug 08, 2023     By: Genesis Fitness    Fitness, health, wellness, reformer pilates
If there’s one thing Genesis prides itself on, it’s packing in the variety under one roof and ensuring there is something there for every fitness level, goal, personality and mood. If you’re looking to mix things up, want some fresh inspo or just want to learn a little more about what you can access as part of the Genesis family, here are just some of the ways you can get moving with us.

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