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GENESIS BLOG


Get confident on the gym floor – tips and hacks from our trainers

Date: Aug 14, 2023     By: Genesis Fitness    Fitness, health, Gym, Beginner
Want to start or return to your fitness journey and feel confident on the gym floor? In this article we share seven top tips and hacks from personal trainers to support you in becoming a self-assured gym devotee and a fitter you! With advice about finding your ‘why’, setting small and achievable goals, and practising positive self-talk, we explore how to grow more motivated with each fitness workout. Remember, a great place to start is by being your own cheerleader and focusing on progress – not perfection!

Gym lingo 101: Learn 15 of the latest fitness terms to help boost your workouts

Date: Jul 10, 2023     By: Genesis Fitness    Fitness, Gym, Beginner, training
Enhance your health journey by learning the latest gym lingo. This practical glossary of 15 fitness terms will help you navigate your workouts with confidence. Discover everything from AMRAP and EMOM to Active Recovery and Hypertrophy. Joining a gym with a welcoming community, dedicated staff and expert personal trainers will support you to get the most out of your fitness routine and achieve your goals.

A Beginner’s Guide to the Gym

Date: Jan 08, 2019     By: Genesis Fitness    Fitness, wellness, Gym, Beginner
Stepping out of your comfort zone can be a daunting prospect, and stepping into the gym as a beginner is no exception. But the gym needn't be an intimidating place, with the right guidance you can walk into the gym feeling confident and ready to workout.

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