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5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

4 reasons to add a rowing session to your training routine

Date: Nov 23, 2017     By: Genesis Fitness    Fitness
Rowing is a great form of exercise. The rowing machine is a staple in just about every gym, and for good reason; it’s one of the most effective forms of exercise you will find.

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