• slide
GENxRP-Banner-Coming-Soon_APR22.png

Gym Franchises for Sale Australia

Franchise_Opportunities_Genesis_Health_and_Fitness.jpg

Close

GENESIS BLOG


How to stay active with a busy lifestyle: A guide for gym goers

Date: Jul 28, 2023     By: Genesis Fitness    Fitness, Gym, lifestyle, training
It can come as no surprise that people don’t find time to exercise. In fact, by talking to members, one thing we know is that building a routine and creating time to exercise are the keys to success when it comes to a busy and HEALTHY lifestyle. Here are some practical tips and strategies to incorporate exercise into your busy schedule. Learn how to create a routine, make the most of your workout time, and prioritise your health and fitness goals.

Gym lingo 101: Learn 15 of the latest fitness terms to help boost your workouts

Date: Jul 10, 2023     By: Genesis Fitness    Fitness, Gym, Beginner, training
Enhance your health journey by learning the latest gym lingo. This practical glossary of 15 fitness terms will help you navigate your workouts with confidence. Discover everything from AMRAP and EMOM to Active Recovery and Hypertrophy. Joining a gym with a welcoming community, dedicated staff and expert personal trainers will support you to get the most out of your fitness routine and achieve your goals.

4 Signs You're Overtraining at the Gym

Date: Jul 05, 2023     By: Genesis Fitness    Fitness, health, training
There is a fine line between optimal training and overtraining and we’re here to help guide you through your goals for long lasting lifestyle and wellness benefits. Some people fall into the trap of pushing their bodies beyond their limits during workout routines, leading to burnout and setbacks in their fitness journeys. In this article we will explore four common signs that indicate you may be overtraining at the gym.

Top 5 Fitness Things You Didn't Think Were Possible

Date: Jun 10, 2020     By: Genesis Fitness    Weight Loss
In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.

How to Train on Holidays

Date: Nov 30, 2018     By: Genesis Fitness    lifestyle
Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day.

Are you overtraining? 5 tips on how to identify the signs

Date: Oct 10, 2018     By: Genesis Fitness    Fitness, health
It is common to have some soreness after a hard workout. Keep it in mind that very few people actually can make the claim that they overtrain. Here are five tips on how to identify the signs that you are overtraining.

How to best overcome a training plateau

Date: Aug 06, 2018     By: Genesis Fitness    Fitness
Training plateaus can happen regardless of your level of experience or fitness goals. They leave seasoned professionals as frustrated as amateurs. Let’s have a look at why they happen and what you can do to overcome them.

How to step up your training to reach your strength goals without getting injured

Date: Jun 25, 2018     By: Genesis Fitness    Strength and Tone
Everyone wants to get stronger, but it’s important that as we push ourselves and progress in our training, we are doing everything in our power to avoid injury. Here are a few tips to make sure you’re not pushing too hard and opening yourself up to the possibility of injury.

5 tips on the best way to row

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Rowing is one of the best forms of cardio exercise you can do. Here’s five tips on the best way to row; to get the most out of your training.

Top health and fitness trends for 2018

Date: Jun 25, 2018     By: Genesis Fitness    Fitness
Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

POPULAR ARTICLES

5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

Tag List [clear filter]

Tag Cloud