REFORMER PILATES

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GENESIS BLOG

Fact: Exercise makes you more productive

Date: Dec 04, 2023 By: Genesis Fitness Yoga, Gym, reformer, self care, productivity

Have you ever left a Reformer Pilates class dripping with sweat and pride? Exercising is a foolproof way to become more productive, which directly relates to those post-workout feels we all know and love.

Our favourite self-care tips

Date: Oct 17, 2023 By: Genesis Fitness self care, sleep

Want to start taking better care of yourself? We’d like to introduce you to a little thing we like to call — self-care. This simple but effective practice is dedicated to making time for what you love to improve your overall health and well-being (and avoid burnout).