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GENESIS BLOG

How to stay active with a busy lifestyle: A guide for gym goers

Date: Jul 28, 2023 By: Genesis Fitness Fitness, Gym, lifestyle, training

It can come as no surprise that people don’t find time to exercise. In fact, by talking to members, one thing we know is that building a routine and creating time to exercise are the keys to success when it comes to a busy and HEALTHY lifestyle. Here are some practical tips and strategies to incorporate exercise into your busy schedule. Learn how to create a routine, make the most of your workout time, and prioritise your health and fitness goals.

How much training is necessary to maintain strength and tone?

Date: May 23, 2018 By: Genesis Fitness Strength and Tone

To maintain your strength and toning you probably don’t need to train as much as you might think. That’s not to say that you should train less. How much should you train?