5 Non-running Exercises for the Runner

Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent injury.

The Importance of Proper Breathing During Strength Training

Breathing happens automatically without even thinking about it. However, there is more to it than that when you are doing a strength training workout. Your breathing pattern needs to be on point just like the movements you do while training.

Strength Training 101

Strength training is often associated with bodybuilders and powerlifters. While this type of training can help in increasing lean muscle, it can also provide many great health, fitness and wellbeing benefits.

How to powerlift for beginners

People often get powerlifting confused with bodybuilding or even strongman competitions. The three strength training movements are the bench press, the deadlift and the squat. These are a few tips to keep in mind for each exercise as you proceed further into powerlifting.

5 great bodyweight exercises to add to your workout routine

Whether you’re at the gym or just hanging around the house, bodyweight exercises can be completed easily, without any needed equipment. We provide five great bodyweight exercises to add to your workout routine.

Weight training for women – all you wanted to know!

Women often associate lifting weights with body builders and large muscles. However, there are many benefits every-day women can receive from incorporating some weights into their sessions other than large muscles.

How to build muscle without getting injured

It’s important to understand that building muscle is not directly attributed to the amount of weight you can lift! Find out what practices you can implement into your training regime to ensure you stay injury free.

6 must-have measures of muscle gain

How do you know if you’re gaining muscle or not? Let’s take a look at six measures of muscle gain. Individually they are all indicators that you might have gained muscle, but when taken together they give a much clearer picture of the results you’re achieving.

Top health and fitness trends for 2018

Want to stay on top of the latest trends in the fitness world? Here are three that we see becoming even bigger in the second half of 2018.

5 lower back friendly glute exercises

One of the most common reasons behind lower back aches and pains is simply weak glutes. Here we’re going to look at five lower back friendly glute exercises to make sure your butt is strong enough to function properly and protect the lower back.