Hey febfasters - can you feel it?

Date: Feb 11, 2021     By: Genesis Fitness    Fitness, health
This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.

Hey febfasters - let’s do this!

Date: Feb 03, 2021     By: Genesis Fitness    Fitness, health
Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.

Genesis Health + Fitness partners with febfast in 2021

Date: Jan 28, 2021     By: Genesis Fitness    Fitness, health
Genesis Health + Fitness, official partners for febfast 2021, have registered their own team while also helping participants to use February to begin on a better path, whatever that may be.

Genesis Health + Fitness welcomes new franchisee in Cairns

Date: Dec 14, 2020     By: Genesis Fitness   
Genesis Health + Fitness has a new franchisee for its Cairns Redlynch club. Damien Spann will take ownership of the site on Monday, 14 December 2020 after acquiring the business from Genesis Health + Fitness’ parent company Belgravia Health and Fitness.

Better Eating Tips for the Festive Season to Keep Your Weight Loss Goals

Date: Nov 22, 2020     By: Genesis Fitness   
Christmas is coming and it is OK to enjoy yourself with your family. There are so few things that you can really control in life, but what you put into your mouth is one of them. Use these tips to maintain moderation and self- control as summer sets in and the holidays start to take over.

Mini Chocolate Fudge Cakes with Ice-Cream

Date: Nov 13, 2020     By: Genesis Fitness   
Chocolate is often a food that is seen as a "no-no" when trying to eat healthy, however if put into an amazing cake recipe like this, a single portion can be enjoyed without the guilt.

Combat Stress & Anxiety with Exercise

Date: Sep 25, 2020     By: Genesis Fitness   
With so much change in our communities and lives at the moment, anxiety is a natural response. Regular exercise will go a long way towards helping.

Tips to increase performance

Date: Sep 07, 2020     By: Genesis Fitness   
Want to increase your perfomance and get closer to your goals? In this post we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance.

Four tips to boost your training

Date: Aug 27, 2020     By: Genesis Fitness   
Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.

Understanding Nutrition

Date: Aug 25, 2020     By: Genesis Fitness   
At Genesis, our approach to nutrition is all about enjoying a wide variety of natural foods, or as close to, to ensure you’re not starving your body of any key nutrients. These natural foods should include a mix of carbohydrates, fats and proteins. The benefits of each and how to add them to your diet are explained here.


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5 Things Everyone Should Know About Nutrition

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Boost Your Metabolism with this Quick Workout

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