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GENESIS BLOG

5 family-friendly activities to try this month

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

There's no denying that Summer is a great time to get together with those you love most. In this blog, we've outlined five family-friendly activities to try this month.

Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024 By: Genesis Fitness health, nutrition

It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024 By: Genesis Fitness Fitness, health, wellness

Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Our favourite 30-minute hotel room workout routine

Date: Dec 22, 2023 By: Genesis Fitness

Heading away this Christmas? In this blog, we’ll be sharing our go-to hotel room workout routine to help you sleigh your goals this Summer.

Four presents to get the fitness fan who has everything

Date: Dec 22, 2023 By: Genesis Fitness health, wellness

Left your Christmas shopping to the last minute? We've created a list of the top four presents to get the fitness fan who has everything. Spoiler alert —#2 has their name written all over it.

Five ways to get moving this holiday season

Date: Dec 21, 2023 By: Genesis Fitness health, wellness

Christmas is less than five sleeps away, so now is the *perfect* time to give Santa a run for his money in the sleigh department.

Fact: Exercise makes you more productive

Date: Dec 04, 2023 By: Genesis Fitness Yoga, Gym, reformer, self care, productivity

Have you ever left a Reformer Pilates class dripping with sweat and pride? Exercising is a foolproof way to become more productive, which directly relates to those post-workout feels we all know and love.

A new Genesis for Victoria helps local franchisee fill local market gap

Date: Nov 23, 2023 By: Genesis Fitness Press Release

The Genesis Health + Fitness network is welcoming a new site to the group in Victoria under the management of new co-franchisee, Michael Knight. The club is located in Mickleham, an area underserviced by full-service gyms according to Michael, who has been a local for eight years.

Why you need to have a rest day

Date: Nov 20, 2023 By: Genesis Fitness health, wellness, wellbeing

Live for a rest day? Or watch the clock until it's over? In this blog, we explore the top 4 reasons why you need to have a rest day every now and then.

Four reasons why exercise is good for your mental health

Date: Nov 11, 2023 By: Genesis Fitness

Can't remember the last time you broke a sweat? We've prepared a list of the top four reasons why exercising is good for your mental health, and we think you might want to check it out.