The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.
Want to have a little fun with your fitness before Christmas? With Christmas just around the corner, join us in counting down the 12 days before Christmas with our 12 Days of Fitmas fitness challenge calendar.
Can you believe that the holidays are here already? Yikes, us neither!
Genesis Fitness together with Lorna Jane believe that Christmas is the most wonderful time of the year and we want to help take the stress out of your gift shopping.
It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel?
Let’s look at some top nutrition tips for a healthier and happier you: