What Should You Really Be Doing on a Rest Day

Date: Sep 20, 2017     By: Genesis Fitness    Fitness
Is laying on the sofa, eating pizza, the best way to recover from a tough workout? Unfortunately, no, it generally isn’t the best use of your rest days. In this post, we’re going to look at three things you should be doing instead.

20 Years Strong

Date: Sep 12, 2017     By: Genesis Fitness   
Genesis Fitness celebrates 20 years of inspiring healthier communities this year.

Tips For Managing Food Allergies and Intolerances

Date: Sep 01, 2017     By: Genesis Fitness    nutrition
If you have food allergies or intolerances it is important to have a plan to avoid eating the foods that cause irritation. Below are some top tips for managing food allergies.

The 5 Best Healthy Fats You Should Be Eating

Date: Aug 31, 2017     By: Genesis Fitness    wellness, nutrition
Healthy fats are an important part of any well-rounded healthy diet. They’re essential for a proper hormonal balance, and are used by your body in creating healthy hair, skin, nails, and much more.

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

Date: Aug 31, 2017     By: Genesis Fitness    Strength and Tone
If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

4 Reasons to Add a Cycling Session to Your Training Routine

Date: Aug 31, 2017     By: Genesis Fitness    Fitness
Cycling can be a great addition to your training regime for various reasons. Let’s explore some of the reasons you might benefit from adding a cycling session into your training routine.

Top Fitness Trends for 2017

Date: Aug 30, 2017     By: Genesis Fitness    Fitness
Each year new trends take the fitness world by storm. Some are nothing but a passing fad, while others totally change how we work out and disrupt our fitness routines. In previous years we’ve seen the rise of Crossfit, barefoot shoes, HIIT, and many other things that have come and gone. So what is on the cutting edge of the fitness world in 2017?

Recipe - Egg, Bacon & Avocado Brekky Wrap

Date: Aug 21, 2017     By: Genesis Fitness    nutrition
For a breakfast on the go or a post workout treat!

Recipe - Beef & Broccoli Stir-fry

Date: Aug 09, 2017     By: Genesis Fitness    nutrition
This easy to prepare beef and broccoli stir-fry is not only tasty, it's ready in minutes.

5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017     By: Genesis Fitness    wellness
Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress. The question is, why not start today? Here are five great reasons why you should:


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