GENESIS BLOG

Progressing your Workouts to Achieve your Goals

One of the best ways to get results is to follow a progressive program! So, what is a progressive workout program? A progressive workout is when you incrementally increase the frequency or difficulty of your workout each week, to gradually build your fitness, strength or exercise performance!

Not So Naughty Nachos Recipe

Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you!

Tips To Stay Fit With Young Kids

Starting a family brings amazing things to your life, but it may be harder to find time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family.

Sweet Potato & Roast Capsicum Pizza Recipe

Capsicum is a superfood, packed with Vitamin C and Beta Carotene. A red or yellow capsicum will give any dish a bright lift.

Tofu Burgers Recipe

Even meat-lovers are going to like this delicious tofu burger. Don’t hold the beetroot!

3 Full-Body HIIT Workouts You Can Do in 30 Minutes

If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout.

Snack Ball Recipe

This snack is brilliant for combating that afternoon ‘chocolate’ craving or boosting your energy levels after a hard work out. They are vegan and gluten friendly too!

5 Health Benefits of Yoga

Yoga is absolutely one of the healthiest activities you can undertake. Here we will look at a few of the numerous benefits you can get practising yoga.

Chicken & Coleslaw Wrap Recipe

Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap.

Top 5 Fitness Things You Didn't Think Were Possible

In the world of health and fitness, finding the facts can be tricky – and also very interesting. Check out our top five fitness facts you didn’t think were possible.