GENESIS BLOG

What is Reformer Pilates?

Date: Mar 18, 2024 wellness, reformer pilates

Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to compliment and energise your existing training routine.

How to: Keep yourself in the (Coaching) Zone

Date: Mar 01, 2024 By: Genesis Fitness health, wellness

We've compiled our top six favourite ways to stay motivated during the 6 Week Challenge.

Three’s a crowd: Why working out with others is a good idea

Date: Feb 16, 2024 By: Genesis Fitness health, wellness

Friendship is a special connection that can be harnessed to help you reach your full (fitness) potential. In this blog, we share the top three reasons why having a gym buddy is worth it. 

Introducing Jack: One of our amazing FREE 12-month membership winners

Date: Feb 09, 2024 By: Genesis Fitness health, wellness

We kickstarted 2024 by giving ten incredible Aussies a FREE 12-month membership. Last month, we sat down with one of the lucky winners to discuss all things health, fitness and "keeping regular exercise up."

Four health-inspired experiences to enjoy this Valentine's Day

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

It’s *love* month, so we’ve listed our top four ways to treat your nearest + dearest in the name of Valentine’s Day.

5 family-friendly activities to try this month

Date: Feb 08, 2024 By: Genesis Fitness health, wellness

There's no denying that Summer is a great time to get together with those you love most. In this blog, we've outlined five family-friendly activities to try this month.

Three healthy snacks to keep you cool this Summer

Date: Jan 31, 2024 By: Genesis Fitness health, nutrition

It’s Summer, which means it’s the perfect time to put your feet up and savour one of life’s greatest pleasures – a nutritious + delicious snack.

How to: Keep Your New Year's Resolutions

Date: Jan 18, 2024 By: Genesis Fitness Fitness, health, wellness

Set your New Year's Resolutions but not sure what to do next? In this blog, we share our top three tips + tricks to help you smash your goals in no time.

Our favourite 30-minute hotel room workout routine

Date: Dec 22, 2023 By: Genesis Fitness

Heading away this Christmas? In this blog, we’ll be sharing our go-to hotel room workout routine to help you sleigh your goals this Summer.

Four presents to get the fitness fan who has everything

Date: Dec 22, 2023 By: Genesis Fitness health, wellness

Left your Christmas shopping to the last minute? We've created a list of the top four presents to get the fitness fan who has everything. Spoiler alert —#2 has their name written all over it.