GENESIS BLOG

Genesis Instructor Wins Gold

Date: Nov 18, 2022 By: Genesis Fitness Community, genesis team

Genesis Cook Hill’s Manager and Head Coach Emma O’Keeffe is on top of the world after producing a stellar performance in elite international company!

VEGETARIAN SAN CHOY BOW

Date: Oct 18, 2022 By: Genesis Fitness nutrition

Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.

MEXICAN CHICKEN WITH A BLACK BEAN AND AVOCADO SALAD

Date: Oct 18, 2022 By: Genesis Fitness nutrition

This delicious chicken dish gives you all the flavour of a great Mexican meal but as a low carb option. By using this salad to compliment your training you will have enough proteins and fats to fuel your body and your training. Ensure you double down on the lime to give yourself that extra zest if you need some pep in your step.

How Much Gym Franchise Owners Make

Date: Jun 22, 2022 By: Genesis Fitness franchise, business, gym owners

If you’re thinking of setting up a gym and you’re wondering how much gym franchise owners make, you’re not alone. After all, anybody who sets up a business does it with the intention of making a profit! However, it can be difficult to quantify that profit, especially when gym franchises can vary wildly.

The Cost of Buying a Gym Franchise

Date: Jun 22, 2022 By: Genesis Fitness franchise, business, gym owners

If you’re considering investing in a gym franchise, you may be wondering if the cost of buying a gym franchise is worth it. Would you be better off starting a gym from scratch and building up your own brand? Or would it be a more prudent investment to buy an existing gym and build on its brand?

Meet Our New Genesis Lilydale Club Owner – Beaux Glenn

Date: Jun 01, 2022 By: Genesis Fitness Press Release

The Genesis Health and Fitness network has welcomed Beaux Glenn as the new owner of Genesis Lilydale, opening in September 2022.

Fitness identity converts three clubs to Genesis Health + Fitness in WA

Date: Jan 21, 2022 By: Genesis Fitness Press Release

The Genesis Health + Fitness franchise network welcomes three new sites in WA, with high profile fitness personality Adam Bailey confirming he will convert his three existing facilities to Genesis Health + Fitness clubs.

Dopamine: The science behind motivation

Date: Jan 18, 2022 By: Genesis Fitness Fitness

We can be super envious of those that just seem to be naturally highly motivated individuals. You may think that it’s ‘a personality-type’, but it’s worth understanding a bit more about chemical reactions that occur and how dopamine plays a significant role in our motivation levels.

New Year goal setting - how to set yourself up for success

Date: Jan 18, 2022 By: Genesis Fitness Fitness, fitness goals

New year, old routines or new? Right now, you may be thinking about turning over a new leaf. One of the best ways to ensure you make progress is to set goals for yourself. Goal setting can be a bit of an art, so this article will look at how to set up goals that will stick.

Better together: 4 great reasons to try group exercise in 2022

Date: Jan 18, 2022 By: Genesis Fitness Fitness, group training, Group

If you’re a serial lone trainer 2022 may be your year to kickstart a new workout habit – group training. Have you ever found yourself looking at the exercise classes, wondering whether you’re better off in a crowd or flying solo? Here are a few good reasons you might want to give group exercise a go this year.