Close

GENESIS BLOG


Genesis Moves into Port Macquarie

Date: May 15, 2023     By: Genesis Fitness    genesis team
The Genesis Health + Fitness franchise network is expanding up the NSW coast as serial franchisee John Pirlo re-brands an existing gym site this month in Port Macquarie.

Anzac Day Healthy Biscuit Recipe

Date: Apr 25, 2023     By: Genesis Fitness    health, nutrition, recipe
Bake an Anzac Day post-workout treat with this this wholesome and gluten-free Anzac Day Cookie Recipe from The Healthy Chef!

Kira's Transformation

Date: Apr 14, 2023     By: Genesis Fitness    Community, Weight Loss, genesis community, transformation
The roller coaster bar wouldn't pull down over my stomach and I knew I had gone too far... read how Kira from Genesis Melton completely transformed her life through hard work and support from finding community at Genesis - and how she is such an inspiration to us!

5 Non-running Exercises for the Runner

Date: Apr 01, 2023     By: Genesis Fitness    Health Advice, strength
Personal trainer and national fitness manager from Genesis Health + Fitness, Sam Merza, shares the top 5 exercises that will give you the biggest boost to your running goals, and help prevent injury.

Genesis Newcastle Celebrates 15 Years!

Date: Mar 20, 2023     By: Genesis Fitness    genesis team, genesis community
Genesis celebrates 15 years in the Newcastle community! John Pirlo opened the first club in the region at Maitland in 2008 and has since provided a further six clubs to the local Hunter community – Warner’s Bay, Mayfield, Cooks Hill, Cessnock, Rutherford, and Thornton.

Meet John, 94 and Thriving!

Date: Mar 05, 2023     By: Genesis Fitness    Community, genesis community
John attributes his health to his decades of consistent 3 x per week gym sessions! And not just for the physical benefits...

Walk THIS Way

Date: Feb 25, 2023     By: Genesis Fitness    health
Get even more health benefits out of your next walk!

Evolt Body Scanner - now at Genesis!

Date: Feb 15, 2023     By: Genesis Fitness    Programs & Products
Genesis Health + Fitness is in the process of rolling out Evolt 360 Body Scanners at club sites around the country!

Scaling Up Successfully

Date: Jan 20, 2023     By: Genesis Fitness    franchise
What to expect, and tips to make the step up to a small business owner successful - from one of Genesis's Health and Fitness franchisees!

Holiday Health Hacks

Date: Dec 15, 2022     By: Genesis Fitness    health
Here, Genesis National Fitness Manager Sam Merza shares his top health hacks for the holidays. You might even enjoy some of them!

POPULAR ARTICLES

5 Exercises to Increase Power

4 Weight Machine Exercises for Upper Body Strength

9 Benefits of 30 mins Exercise Per Day

What is Reformer Pilates?

5 Lower Back Friendly Glute Exercises

How To Choose The Right Workout For Your Fitness Goals

What Are The Benefits of Reformer Pilates?

5 Foam Roller Exercises To Improve Your Body's Flexibility

Why Your Hip Flexors Are So Important?

5 Ways To Monitor Your Fitness Goals

Tag List

Tag Cloud