Tips for Working Out with Your Sweat Soulmate
Whether it’s a friend, your next-door neighbour or your love interest, working out with someone else can offer a lot of benefits.
There's nothing quite like finding that person who spurs you on to be better. It's so easy to end up in our little routines, but finding a sweat soulmate can catapult you out of the everyday and re-invigorate your approach to health and fitness.
It can make you more accountable, inject a little friendly competition and boost the fun factor - with a few laughs along the way.
Click here to read how three sweat soulmates and a PT share their tips for working out together, and making it work.
Category List
Strength and Tone (54)
Find Your 30 (30)
Fitness Solutions (19)
sleep (1)
competition (2)
franchise (3)
Rehabilitation (1)
Community (12)
genesis team (3)
Workout (2)
Weight Loss (41)
transformation (1)
wellbeing (2)
Health Advice (2)
recipe (2)
Your New Beginning (11)
Programs & Products (1)
Beginner (3)
training (4)
Genesis Ballarat (1)
Exercises (2)
Fitness (129)
strength (1)
food (8)
Gym (5)
news (2)
challenge (4)
gym owners (2)
Plank (1)
productivity (1)
wellness (85)
reformer pilates (4)
genesis community (5)
Yoga (3)
reformer (2)
business (2)
nutrition (49)
self care (2)
health (106)
weight loss transformation (1)
group training (1)
fitness goals (3)
Group (2)
Press Release (14)
lifestyle (11)
Find Your 30 (30)
Fitness Solutions (19)
sleep (1)
competition (2)
franchise (3)
Rehabilitation (1)
Community (12)
genesis team (3)
Workout (2)
Weight Loss (41)
transformation (1)
wellbeing (2)
Health Advice (2)
recipe (2)
Your New Beginning (11)
Programs & Products (1)
Beginner (3)
training (4)
Genesis Ballarat (1)
Exercises (2)
Fitness (129)
strength (1)
food (8)
Gym (5)
news (2)
challenge (4)
gym owners (2)
Plank (1)
productivity (1)
wellness (85)
reformer pilates (4)
genesis community (5)
Yoga (3)
reformer (2)
business (2)
nutrition (49)
self care (2)
health (106)
weight loss transformation (1)
group training (1)
fitness goals (3)
Group (2)
Press Release (14)
lifestyle (11)
