Ways to become a healthier you
If there’s one thing Genesis
prides itself on, it’s packing in the variety under one roof and ensuring there
is something there for every fitness level, goal, personality and mood.
If you’re looking to mix
things up, want some fresh inspo or just want to learn a little more about what
you can access as part of the Genesis family, here are just some of the ways
you can get moving with us:
WELLNESS
An increasing number of our
clubs now have beautiful, boutique Reformer Pilates studios. Reformer Pilates is a low-impact, dynamic
style of training that’s suitable for everybody and guaranteed to leave you
feeling empowered and energised. Contrary to some myths, Reformer is actually a
great option for beginners or those requiring some additional support – whether
injured, over 60 or making a fitness comeback. The springs on the reformer bed support
your body and allow you to achieve movements that you likely wouldn’t be able
to without their help.
Did you
know? Genesis
also offers traditional mat pilates and yoga classes.
HIIT
To get a fitness ‘HIIT’ like
no other, our Coaching Zone space lets you take the intensity up a level under
the guidance of a trainer, with high-tech ‘effort monitoring’ and a group of
like-minded members by your side. Some people use CZ when they are coming back
to the gym/returning to fitness after a break while others are such fans of the
community and training style that they stay for good!
Did you know? Coaching Zone runs 6-Week Challenges regularly throughout
the year to help you ramp up your progress towards your goals, whatever they
may be. You can find out more about the next challenge here.
MOVE
Group fitness classes are the
perfect pick-me-up, a place to go to when you want to train hard or zone out
and let someone else take charge. What can you do – almost anything! If you
haven’t looked at the timetable for a while here are a few classes you may have
missed:
- Booty HIIT: A booty-focused workout designed to help activate, strengthen and tone your glutes
- Tabata: Short and to the point. This class is a full-body, high-intensity cardio-burning class. It uses interval training to get you fit quickly.
- Active Adults: 50s+ class to enhance fitness and wellbeing. The low-impact and weight-bearing exercises develop stronger bones and muscles and improve balance.
- Tummy, Hips and Thighs: A fantastic workout that concentrates on toning and firming your lower body and strengthening your core.
Did you know? Some of our classes are just 30-mins in duration if
you’re looking for a quick workout.
LIFT
Access to weights and plates is
the reason that many people join the gym. Whether it’s free weights or machines
and be you 25 or 65, there are clear benefits for including weight training in
the mix.
Did you know? We offer 1-on-1 personal training if you want to familiarise yourself with weights and put together a training schedule.
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