Want to be up with the latest lingo that you hear around the gym? This practical glossary will help you navigate your health and fitness journey with confidence and get the most out of your next training session.
It also helps to choose a gym with a welcoming, positive and supportive community so that you feel comfortable asking for help. Having dedicated staff, expert personal trainers and like-minded gym members by your side lets you focus on becoming a fitter, stronger and healthier version of yourself.
And remember, if you’re not sure, just ask! Our staff and trainers are friendly and always there to help.