How to: Keep Your New Year's Resolutions
It's no secret that the beginning of a New Year is the perfect time to refresh your outlook on life, but setting out to achieve your Resolutions is when the real magic happens. Whether you aim to be more active, cherish moments with loved ones, or hydrate like never before, our simple tips + tricks have got you covered.
1) Develop small but mighty micro-habits
Rather than overwhelming yourself with huge Resolutions, focus on planning micro-habits by breaking down your goals into small, manageable tasks you can fit into your current routine. For instance, if you plan to visit the gym more, you might want to book a couple of Personal Training sessions each week to ensure you show up for yourself and your trainer.
2) Surround yourself with nothing but support
An easy way to do this is by joining forces with a friend who has your best interests in mind. This can mean anything from inviting them to keep you on track via asking you weekly check-in questions or spotting for you on the gym floor. Finding your perfect gym buddy is quite likely only a phone call (or text!) away. Don't want to commit? You can test out the waters by providing your best friend a free trial to see what working out together *really* looks like. Share this link to help your bestie sign up today.
3) Gamify your results
We dare you to name someone who doesn't enjoy a bit of friendly competition. While you're thinking, we'd like to remind you that turning your New Year's Resolutions into a game is a great way to keep you on track. You can do this by creating a point system for each milestone you reach, whether that be attending a particular number of Group fitness classes, losing a few extra kgs or running an additional kilometre or two. Plus, gamifying your Resolutions is a great way to bring the excitement up a notch when you tick them off your list.
If you've made it this far, there's no doubt that you're committed to achieving your goals - which means you're already halfway there.
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