GENESIS BLOG

5 Bucket List Fitness Activities

Date: Mar 02, 2017 By: Genesis Fitness Fitness

Need a new fitness activity to stay fit, healthy and motivated? Take your pick from our selection of five activities and tick a challenge or two off your bucket list.

Top 5 Simple Nutrition Changes for a Healthier Lifestyle

Date: Mar 02, 2017 By: Genesis Fitness nutrition

Whether your health goal is to lose weight, tone up, run a marathon or just detox, there are many ways to modify your diet to help achieve these goals. We have five simple nutritional changes that you can start incorporating into your daily life today.

Find Your Fitness Passion

Date: Mar 02, 2017 By: Genesis Fitness Fitness

If the thought of working out makes you feel exhausted, then maybe you haven’t found the right activity for you. Finding your passion for fitness all comes down to experience, so ask yourself the following questions to find what best interests you.

Lemon Ricotta & Almond Pancakes

Date: Feb 27, 2017 By: Genesis Fitness nutrition

These light and fluffy pancakes are the perfect start to lazy Sundays.

Peanut Butter Popcorn

Date: Feb 20, 2017 By: Genesis Fitness nutrition

Peanut Butter Popcorn, the perfect accompaniment to movie night in

Sticky Tofu with Broccolini

Date: Feb 12, 2017 By: Genesis Fitness nutrition

Our vegetarian alternative to Sticky Chicken. Serve with sticky sauce drizzled atop, or on the side for dipping.

Poached Chicken Fajitas

Date: Feb 03, 2017 By: Genesis Fitness nutrition

Nothing beats a great tasting Chicken Fajita! Enjoy this healthy recipe for lunch or dinner.

Training Tips from 2016's YNB Winner

Date: Jan 27, 2017 By: Genesis Fitness Your New Beginning

We asked last year’s YNB winner Rob Teasdale, who lost a whopping 27kgs in 12 weeks, to give us his top training tips for this year’s YNB challengers.

5 Activities to Relax Your Busy Mind

Date: Jan 27, 2017 By: Genesis Fitness wellness

We live in an increasingly stressful world. Long work hours, heavy traffic, disconnection from nature and too much screen time all contribute to our collective stress levels rising. To relax our minds is no easy task in today’s world. Here are five of the best ways to relax, de-stress and reconnect with your body:

4 Strengthening Exercises to Help Posture

Date: Jan 27, 2017 By: Genesis Fitness Strength and Tone

We tend to spend too much time sitting at desks, hunched over laptops and mobiles; leading us into bad postures and rounded shoulders. A good strengthening routine will both make you better able to lift things, and strengthen your posture to pull the shoulders back and help you stand tall. Below are two strength exercises and two release exercises: