GENESIS BLOG

The Importance of Hydration When Working Out in Summer

Date: Jan 27, 2017 By: Genesis Fitness nutrition

We love summer. It’s great for getting outside, getting some vitamin D in our system and improving our moods. One thing that we do need to stay aware of though, is our hydration levels. Hydration is fundamental to human life.

The Basics of Nutrition and Healthy Eating

Date: Jan 27, 2017 By: Genesis Fitness nutrition

If you’ve indulged in Christmas feasting, you may be tempted to lose the extra weight gained over the holiday season. But don’t be tempted to starve yourself; there are safer and healthier ways to lose weight while eating a wide range of food.

Genesis Fitness and febfast Together Again in 2017!

Date: Jan 19, 2017 By: Genesis Fitness Press Release

Genesis Fitness is excited to be announced as the official gym partner for febfast for the second year running.

Genesis Fitness Celebrates the Worldwide Launch of BODYPUMP100®

Date: Jan 12, 2017 By: Genesis Fitness Fitness

Genesis Fitness has a long and proud association with the most popular group fitness class in the world, BODYPUMP®.

Tips To Train In Hot Weather

Date: Dec 19, 2016 By: Genesis Fitness Fitness

Summer is well and truly here. But summer in Australia is a double-edge sword; we have ample warm weather and sunshine to enjoy the great outdoors, but it doesn’t take long before it gets too hot and we run for cover. Here are some tips to keep up the training in hot weather.

Top 5 Tips To Stay Healthy While Feasting This Christmas

Date: Dec 19, 2016 By: Genesis Fitness health, nutrition

Don’t let the festive season turn into a silly season when it comes to Christmas feasting. Here are our top five tips to stay healthy while you treat yourself.

Should I Eat Before Or After A Workout?

Date: Dec 19, 2016 By: Genesis Fitness nutrition

You’re about to hit the gym - but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.

How To Deal With Muscle Pain When I First Start Exercising

Date: Dec 19, 2016 By: Genesis Fitness health, wellness

You’ve finally found the motivation to get back into exercise. You’re feeling great and wondering why you’d ever stopped. You may not see results just yet, but sore muscles equal instant progress. Keep your sights set on your dream summer body as you draw on our five tips to get rid of sore muscles.

5 Easy Pilates Exercises For Beginners

Date: Dec 19, 2016 By: Genesis Fitness wellness

Designed to stimulate the body, train the muscles and soothe the mind, Pilates focuses on stretching and strengthening the muscles, and improving overall body alignment. If you’re new to the energising exercise, check out these five easy poses for a quick and simple boost of rejuvenation and relaxation.

Yoga To Boost Your Running

Date: Nov 23, 2016 By: Genesis Fitness wellness

Yoga may not be the first form of exercise to come to mind when you’re training for a big run. Save your joints and consider complementing your training with Yoga. It’s a great alternative to strengthen your body, increase flexibility and improve your mental focus.