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Boost Your Metabolism with this Quick Workout

Date: Oct 28, 2015     By: Genesis Fitness    Weight Loss
The rate of your metabolism depends on the interaction of calories consumed, calories burnt when eating and exercising and calories burnt based on individual genetic make-up – however, there are a number of fundamental exercises to really get the metabolic rate going. Get your muscles and your metabolism working with this quick workout:

5 Things To Do To Improve Your Workout Motivation

Date: Oct 28, 2015     By: Genesis Fitness    Fitness
Whether you're a regular gym-goer or not; we could all use a little motivational boost from time to time. Here's 5 things you can do to improve your workout motivation.

7 Tips To Improve Your Post Workout Recovery

Date: Oct 20, 2015     By: Genesis Fitness    Fitness
Delayed onset muscle soreness (DOMS) happens to the best of us, and for many can be the deterrent that keeps the gym at bay. You may not see results just yet, but sore muscles equals instant progress. To help you – and your sore muscles – out, we have compiled some of our best tried and tested tips to improve your post workout recovery.

4 Best Exercises When Starting Strength Training

Date: Oct 15, 2015     By: Genesis Fitness    Strength and Tone
Starting strength training can be confusing – let us help you out with four basic exercises to start building your muscles.

Steps for a Better Night’s Sleep

Date: Oct 09, 2015     By: Genesis Fitness    wellness
If you’re constantly feeling the need to pull up the covers and press the snooze button, you may need to re-evaluate your bedtime habits. Check out our steps for a better night’s sleep, and start putting steps in place to enjoy some sound shut-eye.

4 Steps To Reduce Anxiety

Date: Oct 07, 2015     By: Genesis Fitness    wellness
Anxiety sucks. We all suffer it from time to time – that tight feeling in our chest and shortness of breath. It’s not pleasant and we want to try and avoid feeling it, if at all possible. Here’s 4 tips that will help:

Steps For Taking Your Fitness To The Next Level

Date: Aug 25, 2015     By: Genesis Fitness    Fitness, Strength and Tone, health
The doors sweep open, a rush of cool air curls around your legs and your mind makes the connection: today is going to be a good day for personal bests. You woke up with purpose, maybe you’ve been waking up with the same decisive air for a few weeks or days now, but you’re not quite sure where your next level begins and where the old you ends.

7 Nutritional Snacks to Enjoy on the Go

Date: Jun 30, 2015     By: Genesis Fitness    health, nutrition
We are all busy nowadays and often don’t have the time to sit down and have 3 square meals a day. This means we need to snack between meals, to stave off hunger and cravings, and maintain our energy.

3 Workouts to Try Today

Date: Jun 22, 2015     By: Genesis Fitness    Fitness, health, Weight Loss, Fitness Solutions
You’ve probably heard the buzz around circuit training – it’s everywhere. Magazines, reality TV shows, radio advertisements, gym workout challenges, Pinterest boards, memes, Instagram posts – everyday, we’re inundated with new circuits to try and workouts to test.

4 Exercises for Building Stronger Legs

Date: May 26, 2015     By: Genesis Fitness    Fitness, Strength and Tone, Fitness Solutions
We may be biased, but there’s nothing more satisfying than making gains below the belt. Your legs house the largest muscles in your body, demanding truckloads of calories and more effort than most other groups – those quads and hammies, they’ll get you to ‘high burn’ faster than a NutriBullet blending blade.

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Boost Your Metabolism with this Quick Workout


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