GENESIS BLOG

3 Effective Training Methods For Weight Loss

Date: Nov 23, 2016 By: Genesis Fitness Weight Loss

Unfortunately, you cannot spot reduce fat through exercise. Meaning that doing abs exercises does not burn belly fat any more than any other kind of exercise. However, you can increase the amount of fat you are burning by focusing on exercises that have a big impact on your metabolism, keeping you burning fat for a long time after your workout. Three of the best training methods are listed here:

3 Workouts For Strengthening Your Back

Date: Nov 23, 2016 By: Genesis Fitness Strength and Tone

The back muscles are some of the most important muscles to focus on when you are working out. They are the postural muscles that keep us stood upright and injury free. Here are three great exercises to strengthen the back.

How To Maintain Your Fitness When Travelling For Work Or A Holiday

Date: Nov 23, 2016 By: Genesis Fitness Fitness

Travelling can throw a spanner in the works of your fitness routine. It’s particularly frustrating when you’ve been doing really well, you’re in a great routine and then a disruption knocks you off course. What type of travel you are doing will determine your course of action.

Tips To Stay Fit With Young Kids

Date: Nov 23, 2016 By: Genesis Fitness Fitness

Starting a family brings amazing things to your life. There’s lots of moments of joy, along with a few struggles. One of those struggles is finding time to stay fit and eat healthy. Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family:

Engaging Your Pelvic Floor Is Important For All Ages

Date: Oct 20, 2016 By: Genesis Fitness Strength and Tone

Your bottom may not be at the top of our mind when you’re working out! Running from the pubic bone to the base of your spine at the back, your pelvic floor muscles support your bladder and bowel, and as you get older, these muscles get weaker. Engaging your pelvic floor early in life will assist in keeping them strong and help to promote more fluidity and flexibility in the hip, preventing stress, incontinence and lower back pain