Exam season is upon us. Take a study break and get moving – your body will thank you in more ways than one.
Discover four of the benefits you enjoy when you make exercise a regular part of your study schedule.
1. You will deal better with stress
If your body feels good, then so will your mind. Exercise produces endorphins in the body. Along with improving your ability to sleep, these chemicals also assist in reducing stress. Physical activity can help to promote a focus on your body, rather than your mind. This shift in concentration will help alleviate your stress levels.
2. You will improve your concentration
Studies have shown that immediately following exercise, problem solving, memory and attention improve. After 30 minutes of strenuous exercise, your brain works harder to resist distracters, and release a range of feel-good endorphins and serotonin. These chemicals help to distract you from the aspects of life that may be causing you to stress, enabling you to focus on the task at hand.
3. You will boost your memory
It turns out that a “runner’s high” can offer you more than just a mood boost. The same antidepressant-like effects associated with "runner's high" found in humans is associated with a drop in stress hormones. A study from Stockholm showed the antidepressant effect of running was also associated with an increase in cell growth in the hippocampus. This area of the brain is responsible for learning and memory. A brief 20-minute exercise session can facilitate the information processing and memory functions of your brain, improving your ability to recall information.
4. You will improve your mood
You’re only one workout away from a good mood. Literally! After a good workout, endorphins and serotonin will release in the brain, improving your mood and decreasing your stress levels. Additionally, frequent exercise can help to better process negative emotions and engage the ventral prefrontal cortex (part of the brain that processes negative emotions like fear and helps us decide whether certain situations are risky or not).
This article was proudly provided by the Australian Institute of Personal Trainers, who support Genesis Fitness and help our members achieve their fitness goals. if you are interested in starting a career in Personal Training, click here for more information.