How To Improve Your Well-Being When Time Poor

Date: Dec 23, 2015     By: Genesis Fitness    health, wellness
As the year comes to a screeching halt, it can become difficult to maintain a happy and healthy routine amidst the chaos of work, parties and social gatherings. Improving your well-being – especially when you’re short of time – can have a huge impact on your stress levels and your happiness. Start by…

5 Myths About Strength Training

Date: Dec 21, 2015     By: Genesis Fitness    Strength and Tone
Strength training myths come in all shapes and sizes, and it’s essential you know fact from fiction. By understanding how to train right, positive results will follow, so start busting the beliefs that are holding you back from achieving more.

What Should You Do When Starting At The Gym?

Date: Dec 15, 2015     By: Genesis Fitness    Fitness
You’ve joined the gym – and you are unsure where to start. Beginning at the gym can be daunting; how do you know what to do, how to do it and how often you need to turn up to get results?

6 Tips to Avoid the Festive Season Over Indulgence

Date: Dec 10, 2015     By: Genesis Fitness    Fitness, health
'Tis the season to be jolly – and eat everything in sight. When it comes to Christmas, over indulgence is all too easy, and with the amount of food piled high in every home, Christmas party and catered lunch around, finding balance can be tricky.

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

Date: Dec 04, 2015     By: Genesis Fitness    health, Weight Loss
Low fat, no fat, carb free, no sugar and gluten-free - when it comes to weight loss, there are so many products lining the shelves as a miracle cure. The best advice? Get back to basics and opt for fresh. Add these nine items to your grocery list to stay healthy and start shedding weight.

6 Exercises to Tone up for Summer

Date: Nov 25, 2015     By: Genesis Fitness    Strength and Tone
Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

4 Activities to Energize Your Morning

Date: Nov 20, 2015     By: Genesis Fitness    wellness
Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

4 Cycling Workout Plans to Add to Your Fitness Routine

Date: Nov 13, 2015     By: Genesis Fitness    Fitness
Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015     By: Genesis Fitness    Weight Loss
One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.

Win A Car Promotion – Winner Announcement

Date: Nov 09, 2015     By: Genesis Fitness   
We are very excited to announce the winner of our Win a Car October promotion.


7 Post Workout Tips

5 Things To Do To Improve Your Workout Motivation

6 Must-Have Foods To Assist With Your Strength Training Goals

How To Choose The Right Workout For Your Fitness Goals

5 Ways to Avoid Burn Out

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

5 Things Everyone Should Know About Nutrition

Some Of The Common Mistakes People Make In The Gym

Boost Your Metabolism with this Quick Workout

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