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Gym Franchises for Sale Australia



Recipe - Mushroom, Spinach & Chive Omelette

Date: Mar 27, 2017   

PREP 5mins
COOK 8mins


2 tsp olive oil
1/4 red onion, finely sliced
60g button mushrooms, thinly sliced
50g baby spinach leaves
salt & pepper, to taste
2 large eggs, whisked
20g tasty cheese, grated


1 Heat a medium non stick frypan over medium-high heat with oil. Swirl oil around, add onion and mushrooms and sauté for 6 minutes, stirring only after 3 minutes.
2 Add spinach and cook until just wilted. Adjust seasonings. Remove vegetables from pan and set aside.
3 Heat pan over medium heat, add eggs, season with salt and pepper and cook for a minute. Scatter over cheese.
4 Lift edges of omelette with a spatula to allow uncooked mixture to run onto the pan. When almost set top with mushrooms and scatter over chives to serve.

Nutritional Information - Per Serve

Energy 1426.7kj, Protein 20.5g, Carbs 3g, Fibre 3.4g, Sat. Fat 8.9g, Fat 27g, Calories 340.8cal, Sugar 2.2g

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