5 Wellness Myths Busted
When it comes to the world of wellness, separating fact from
fiction can be difficult.
To help you out, we’ve busted five of the most common myths
you’ll hear about health.
All calories are the
same
If you’re looking to lose weight, calorie counting can fast
become the go-to solution - however 200 calories worth of chocolate and 200
calories worth of green vegetables will impact the body in two very different
ways.
When creating energy for the body, different foods go
through different biochemical pathways. If you’re consuming calories with
little to no nutrient value, you are more likely to be less efficient at
expending energy, leading to faster burnout times.
Gluten free = healthy
Unless your body is unable to tolerate gluten (and you are
diagnosed as a celiac), going gluten free will not offer any additional health
benefits. Wholegrain foods offer a good source of fibre, vitamins and minerals
– avoiding these or replacing them with low-nutrient gluten free alternatives
can mean the body may become deficient in fibre, iron, niacin, B12 and zinc.
Avoid dairy for
weight loss
It’s all too common for those looking to lose a few kilos to
avoid milk, cheese and all things dairy at all costs, however when consumed in
moderation, dairy provides your body with a range of vital nutrients, including
calcium, potassium, protein and vitamin D.
Keep in mind that there is a difference between your
high-protein Greek yoghurt and the pint of sugar-laden ice cream – watch your
sugar intake and make sure you’re not consuming dairy high in saturated fat.
Don’t eat late at
night
If you’re looking to lose weight, don’t even think about
opening the fridge after 7pm, right?
Your body doesn’t know what time of day it is, however it
will know what you’re feeding it. Providing you’re consuming the right quality
and quantity of food, the time at which you eat shouldn’t make an impact on
your weight.
Carbs will make you
fat
Contrary to popular belief, carbs are not the enemy.
There is nothing inherently fattening about carbs – it’s the
consumption of too many calories (of anything) that makes you fat. While it’s a
wise choice to avoid sugary, refined carbohydrates such as white bread, pasta
and pastries, consuming carbs like whole grains, beans, fruits and vegetables
This article was proudly provided by the Australian Institute of Personal Trainers, who support Genesis Fitness and help our members achieve their fitness goals. If you are interested in starting a career in Personal Training, click here for more information.
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