Different Types of Carbs Explained
When it comes to bread, cereal and pasta, not all carbs are
created equal.
Read on to discover the different types of carbohydrates and
how they impact on your body.
Simple
Carbohydrates
Made up of just one or two sugar molecules, simple
carbohydrates are the quickest source of energy. Found naturally in fruits
(fructose) dairy products (lactose) and table sugar (sucrose), simple
carbohydrates are digested quickly by the body and provide you with an
effective energy boost. High protein yoghurts, fresh fruits and low-fat dairy
are the best choices for a sweet pre-workout hit, and should be eaten pre and
post-workout.
Simple carbs found in processed and refined sugars such as
syrups, soft drinks and lollies hold little nutritional value and should be
consumed in moderation.
Complex
Carbohydrates
Comprised of 2+ sugar molecules strung together, complex
carbohydrates are digested slower by the body, providing a slow and stable
release of energy. Complex starch-based carbs like whole grains, peas and beans
offer a range of beneficial vitamins, minerals and fibre.
Once a complex carbohydrate is refined (where machinery has
removed the high-fibre components from the grain), it loses its complex
structure, and takes on the properties of a simple carbohydrate. White bread,
white rice and white flour are all examples of refined carbohydrates, and
should be replaced with unrefined alternatives like whole-grain bread or brown
rice.
Fibrous
Carbohydrates
Rich in vitamins, minerals and phytochemicals, fibrous carbohydrates
are not digested and are important for keeping the digestive system running
effectively. Low in calories, fibrous carbs consist predominantly of plant
foods like dark green leafy vegetables, and are effective at keeping you fuller
for longer (a great choice for weight loss).
This article was proudly provided by the Australian Institute of Personal Trainers, who support Genesis Fitness and help our members achieve their fitness goals. If you are interested in starting a career in Personal Training, click here for more information.
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