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Recipe – Kale, Sweet Potato & Avocado Salad

Date: Mar 14, 2017    By: Genesis Fitness

SERVES 1
PREP 5mins
COOK 15mins

Ingredients

1 tsp pumpkin seeds
1 tsp sesame seeds
50g sweet potato, cut in 3cm slices, then quartered
3 tsp olive oil
1/4 tsp ground cinnamon
1/4 bunch kale, stems removed & finely sliced
4 cherry tomatoes, cut in half
1/4 avocado, sliced

Cottage Cheese Dressing

2 tbs cottage cheese
juice of half a lemon

Method

1 Heat a medium frypan over medium heat and toast seeds for a few minutes until golden and set aside.
2 Heat oil in pan, dust cinnamon over sweet potato and saute for a few minutes over medium heat. Add 1/4 cup water, season with salt & pepper and simmer until potato is tender. Add kale and tomatoes and cook for a minute more.
3 Blend together dressing ingredients and adjust seasonings. (You may need to add a little water if too thick).
4 Serve salad topped with avocado and dressing.

Nutritional Information - Per Serve

Energy 1599.7kj, Protein 11.5g, Carbs 13.7g, Fibre 8.1g, Sat. Fat 6.1g, Fat 29.3g, Calories 382.1cal, Sugar 9.1g

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