Some of the things you never thought possible regarding
your health and fitness might just be within your reach. Excited?
Let me tell you about them:
Lifting
weights makes you slimmer – when you train with weights you
are creating the greatest demand on your metabolism, setting up your body to
continue burning fat for hours after your workout. This means weights are a
great way to tone your body, lose weight and slim down. Don’t fear, if you’re
eating a weight loss diet, you will not be able to get bulky!
You can diet
without eliminating your favourite foods – many diet
regimes fail because they’re too strict. They don’t allow for any leeway on the
foods, or amounts of food, eaten. You can follow them for a little while, but
eventually you crave certain foods, or you’re just stuck somewhere without
healthy food to hand. At this point when you break the diet, you often go all
out and binge because the diet has been so restrictive.
It’s possible to factor in a few of your favourite treats
and still lose weight. You simply plan for it at the beginning and build them
into the plan. Progress might be slower in the short-term, but you will be able
to sustain the diet and get much better results in the medium to long-term.
You can get
stronger and fitter at any age – it’s never too late to start
working on your fitness. No matter your age, it is always possible to get
stronger, fitter, and slimmer. Admittedly it might be easier when you’re
younger, but it is very possible later in life. There’s always room for
reinventing your health, and improving your strength and energy levels.
You can love
working out – even if you’re not a gym bunny right now,
you can fall in love with working out. You just need to find the right
environment and style of workout for you. You don’t have to do boring aerobics
workouts, you can try an exciting class or personal training workout to keep
things interesting. When you fall in love with exercise, you will achieve the
best results because it no longer feels like a chore to do your workouts.
Try Genesis Fitness’ Coaching Zone program. It’s small group personal
training, with a range of training experiences to
choose from.
You can become strong – no matter where you are starting from, with training you can get significantly stronger, increasing your confidence and wellbeing in a relatively short period of time. Many people will be surprised how much stronger they get after just a few months of training.