Sticky Tofu with Broccolini

Date: Feb 12, 2017    By: Genesis Fitness


400g firm tofu, in 1 cm slices
1 tbs sweet chilli sauce
1 tbs tamarai or soy sauce
1 tbs crunchy peanut butter
1 bunch broccolini
1 tsp sesame oil

1 Heat grill to medium/high. Combine sweet chilli & soy sauce with peanut butter in a small saucepan and heat over low-medium heat until blended. Add to a bowl with tofu and allow to marinate for as long as possible.
2 Place tofu on a lined tray and grill for 4-6 minutes both sides until brown.
3 In a pot of boiling water, cook broccolini for 3-4 minutes or until tender, then drain and toss with sesame oil. Serve with tofu.

Nutritional Information
Per Serve

Energy 1678.2kj, Protein 31.5g, Carbs 9.7g, Fibre 11.4g, Sat. Fat 3.3g, Fat 23.1g, Calories 400.8cal, Sugar 7.8g

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