Thuringowa Gym Membership

Close

Poached Chicken Fajitas

Date: Feb 03, 2017   

VES 2
PREP 10mins
COOK 10mins

Ingredients

300g chicken breast
salt & pepper, to taste
1 clove garlic, crushed
2 corn tortillas, warmed
50g rocket
1/2 avocado, diced

Salsa
125g cherry tomatoes
1/4 red onion, finely chopped
1/4 green capsicum, deseeded and finely chopped
1 clove garlic, peeled and grated
1/4 bunch fresh coriander, leaves picked
1/4 bunch mint, leaves picked
1 green chilli, deseeded and chopped
2 tsp lime juice
salt & pepper, to taste

Method
1 Place chicken, 1/2 tsp salt, pepper and garlic in a saucepan with enough cold water to cover by 3cm.
2 Bring to the boil, cover and simmer for 8-10 minutes, skimming any white scum from the surface. Stand for 5 minutes, before removing and slicing.
3 Combine salsa ingredients and season with salt and pepper.
4 Top tortillas with sliced chicken, salsa, avocado and rocket and serve.

Nutritional Information Per Serve
Energy 1736.6kj, Protein 39.5g, Carbs 27.6g, Fibre 6.8g, Sat. Fat 3.2g, Fat 14.6g, Calories 414.8cal, Sugar 4.7g

Tag List

Tag Cloud