GENESIS BLOG

6 Exercises to Tone up for Summer

Date: Nov 25, 2015 By: Genesis Fitness Strength and Tone

Combine these 6 exercises into a mini workout you can do anytime, anywhere. To shape and tone for the summer months.

4 Activities to Energize Your Morning

Date: Nov 20, 2015 By: Genesis Fitness wellness

Struggle to pull yourself out of bed in the morning and get your day started? Try these 4 simple exercises to wake you up, and have you energized and looking forward to the day ahead.

4 Cycling Workout Plans to Add to Your Fitness Routine

Date: Nov 13, 2015 By: Genesis Fitness Fitness

Cycling is an awesome cardio workout, but it can get repetitive if you're not careful. Here's 4 workout plans to mix it up, keep progressing in your fitness and keep boredom at bay.

The Perfect Mix of Meals to Keep Your Weightloss Goals on Track

Date: Nov 10, 2015 By: Genesis Fitness Weight Loss

One of the most challenging aspects of maintaining a healthy lifestyle is finding the time and desire to prepare healthy food all of the time. It can be tough, so here is the 'perfect mix' of meals to keep your weight loss goals on track.

Win A Car Promotion – Winner Announcement

Date: Nov 09, 2015 By: Genesis Fitness

We are very excited to announce the winner of our Win a Car October promotion.

Boost Your Metabolism with this Quick Workout

Date: Oct 28, 2015 By: Genesis Fitness Weight Loss

The rate of your metabolism depends on the interaction of calories consumed, calories burnt when eating and exercising and calories burnt based on individual genetic make-up – however, there are a number of fundamental exercises to really get the metabolic rate going. Get your muscles and your metabolism working with this quick workout:

5 Things To Do To Improve Your Workout Motivation

Date: Oct 28, 2015 By: Genesis Fitness Fitness

Whether you're a regular gym-goer or not; we could all use a little motivational boost from time to time. Here's 5 things you can do to improve your workout motivation.

7 Tips To Improve Your Post Workout Recovery

Date: Oct 20, 2015 By: Genesis Fitness Fitness

Delayed onset muscle soreness (DOMS) happens to the best of us, and for many can be the deterrent that keeps the gym at bay. You may not see results just yet, but sore muscles equals instant progress. To help you – and your sore muscles – out, we have compiled some of our best tried and tested tips to improve your post workout recovery.

4 Best Exercises When Starting Strength Training

Date: Oct 15, 2015 By: Genesis Fitness Strength and Tone

Starting strength training can be confusing – let us help you out with four basic exercises to start building your muscles.

Steps for a Better Night’s Sleep

Date: Oct 09, 2015 By: Genesis Fitness wellness

If you’re constantly feeling the need to pull up the covers and press the snooze button, you may need to re-evaluate your bedtime habits. Check out our steps for a better night’s sleep, and start putting steps in place to enjoy some sound shut-eye.