GENESIS BLOG

10 Budget-Friendly Food Essentials!

Date: Jan 14, 2013 By: Genesis Fitness health

A key aspect of success is not only making good food choices each day, it’s even more imperative to create an environment that ensures better choices are consistently available when you need them.

How To Lose Weight While On Holidays!

Date: Dec 06, 2012 By: Genesis Fitness Fitness, health

There are a number of people that go on holidays and use them as an excuse to eat whatever they like, move as little as possible and gain weight, and there are those who view the holiday period as an opportunity to eat well, move more and who ultimately lose weight, often quite a few kg in fact. So if you would like to be in the first group this Christmas, here are the simple steps to be a holiday loser, and tricks that will serve you well for life.

The Fruity Truth About Fructose!

Date: Nov 28, 2012 By: Genesis Fitness health

An apple a day keeps the doctor away…or maybe not. Is this one of those rules we all knew when we were a kid that no longer holds true? Kind of like: “ i before e except after c”; too many exceptions to that so it was finally scrapped. Well, maybe it is time to scrap the apple as well. If you haven’t already heard, fructose is catching a bad rap.