GENESIS BLOG

Eight healthy items to add to your shopping list

Date: May 21, 2020

Does your diet need a bit of a freshen up after all this time at home? Don’t worry, it won’t cost a small fortune to get back on track. Start by getting back to basics. Check out these eight must-have ingredients and their benefits.

Thai Pumpkin Soup Recipe

Date: May 21, 2020 By: Genesis Fitness

A belly warming bowl of pumpkin soup is the perfect lunch or dinner option on a cool day. With the addition of lime and coriander, this soup recipe not only warms, it enlivens the tastebuds.

Best ways to get incidental exercise

Date: May 08, 2020 By: Genesis Fitness

Incidental exercise occurs when it is part of your daily routine. You are already likely to be engaging in incidental exercise without even recognising it.

Chocolate Dipped Strawberries

Date: May 08, 2020 By: Genesis Fitness

Who doesn’t love a chocolate-dipped strawberry? At just 35 calories per serving, these little numbers make the perfect treat.

Six Tips To Restore Calm And Balance In Your Life

Date: Apr 30, 2020 By: Genesis Fitness wellness

Do you ever feel a little overwhelmed with life sometimes? Right now, it may be that we are in a time of uncertainty, our daily routines are muddled, and we often find ourselves not knowing what to do next. We get it!

Pinemelon Ice Blocks Recipe

Date: Apr 30, 2020 By: Genesis Fitness nutrition, food

Kids absolutely love icy poles but as a parent, the sugar overload can turn into an absolute refined sugar-high nightmare! Treat your little ones (and yourself) to these all-natural ice blocks made using only real fruit.

Cacao Fudge Bites Recipe

Date: Apr 22, 2020 By: Genesis Fitness

We’re treating you to just one of the hundreds of recipes you can access on our online training platform Home Fitness Network. Using just three ingredients, this super quick & delicious recipe.⁣

Chicken Rice Bowl Recipe

Date: Apr 21, 2020 By: Genesis Fitness

Stumped on a quick, easy and nutritious lunch or dinner meal idea? Try this delicious Chicken Rice Bowl recipe. It takes just 15 minutes to prepare and contains just 299 calories.

How to combat excessive snacking when working from home

Date: Apr 14, 2020 By: Genesis Fitness

Working from home is the now norm for many of us. If you feel like you’re checking the fridge or pantry almost as often as your inbox, here’s five tips to help you combat excessive snacking.

Five ways to stay motivated when working out at-home

Date: Apr 06, 2020 By: Genesis Fitness

No matter if you’re someone who loves going to the gym daily, or someone who works out once a week, our routines are all a little distorted right now. When our routines change, so too can our motivation. To help keep your motivation in check, particularly when working out at-home, here's what you should try: