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5 Reasons to Start a Wellness Routine Today

Date: Jul 17, 2017    By: Genesis Fitness

Looking after your health and wellness has so many benefits; from increased energy, improved immunity and lower stress.

The question is, why not start today?

Here are five great reasons why you should:

1. There will never be a better time - The best time to plant the tree was 20 years ago, the next best time is right now. We’re always busy and have other things going on, when you make wellness a priority, it will get done. Until you make it a priority, it will never get started.

2. You will be more productive - When you lower stress and increase energy, you become more productive and can get more done in less time. That means it is actually a net gain in time and energy, even after considering the time it takes to perform a wellness routine.

3. Summer bodies are built in winter - Don’t wait until three weeks before your summer holidays to try and get healthier. Creating the habit and consistently doing the right things over extended periods of time make it easy to control your body composition, to look and feel your best.

4. Prevention is better than cure - If you wait until you’re crippled by stress, or fall sick, to start taking care of yourself, you will be fighting an uphill battle. If you start before you have problems, the chances are you will never have the problems in the first place.

5. You will feel better almost immediately - You will notice more energy, better sleep, less aches and pains, within a couple of days of starting a wellness routine.

Now is the best time to start your wellness routine. What could you do today to begin? Check out the wellness fitness solution on offer at Genesis Fitness.

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