Our franchises are set up so you can work for yourself but not by yourself. We have a team of experts to guide you through every step of the process and to continue to support you during operation so your business can be as successful as possible. Here’s a list of just some of the support you receive:
Property
Our property team works with you in securing a site, negotiating the lease and will work with you to submit council applications
Project Management
We will guide you throughout the entire process of setting up your business from the build and fit out, to the implementation of systems and back of house operations (even bank accounts) setup to make sure your site opens on time and on budget.
Pre-Sales Support
We will implement pre-sales campaign and guide you along the way to ensure a successful launch of your new business alongside strong community and brand awareness.
Marketing
Our marketing team manages digital advertising, national marketing campaigns, PR, member communications, and design assets. We streamline the process via a centralized platform to ensure efficiency and that your club’s marketing assets uphold the professionalism of the Genesis brand.
State & Area Business Managers
Our operations team will work with you to prepare specific business plans to optimise business strategy and performance. They will support recruitment, plus ongoing training and development.
Equipment Provider
Our equipment supplier Novofit will assist in customising your facility within the Genesis guidelines to look and feel like a Genesis but to support what the community needs to give you a competitive edge.
Procurement
We will manage competitive supply agreements for utilities, telecommunications, cleaning, retail, repair and maintenance needs
Information Technology
We have a dedicated team of engineers who deliver IT maintenance, cloud hosting, website monitoring, virtual host management backups, DR, SQL maintenance and support to our facilities nationally
WHS
Through online systems we will assist you in managing incident reporting, WHS auditing, staff inductions and WHS training
The following specific requirements to become a Genesis franchisee are necessary:
Becoming a Genesis franchisee offers several advantages, including:
We understand that one size doesn’t fit all. That’s why we’ve created essentially two models to choose from. Allowing you to find something that suits both your financial and operational needs.
700sqm+
This model is perfect for those who love the Genesis concept but aren’t ready to take on the financial or operational requirements of a larger site. The 700sqm includes a gym floor (weights/plates/cardio) plus our premium offerings: Coaching Zone and Reformer Pilates.
1200sqm+
This model is perfect for those wanting a full-service health club. Includes a large gym floor (weights/plates/cardio), group fitness studios, premium offerings: Coaching Zone/ Reformer Pilates plus other customizable items like our Wellness zones and saunas.
Our franchises are set up so you can work for yourself but not by yourself. We have a team of experts to guide you through every step of the process and to continue to support you during operation so your business can be as successful as possible. Here’s a list of just some of the support you receive:
Property
Our property team works with you in securing a site, negotiating the lease and will work with you to submit council applications
Project Management
We will guide you throughout the entire process of setting up your business from the build and fit out, to the implementation of systems and back of house operations (even bank accounts) setup to make sure your site opens on time and on budget.
Pre-Sales Support
We will implement pre-sales campaign and guide you along the way to ensure a successful launch of your new business alongside strong community and brand awareness.
Marketing
Our marketing team manages digital advertising, national marketing campaigns, PR, member communications, and design assets. We streamline the process via a centralized platform to ensure efficiency and that your club’s marketing assets uphold the professionalism of the Genesis brand.
State & Area Business Managers
Our operations team will work with you to prepare specific business plans to optimise business strategy and performance. They will support recruitment, plus ongoing training and development.
Equipment Provider
Our equipment supplier Novofit will assist in customising your facility within the Genesis guidelines to look and feel like a Genesis but to support what the community needs to give you a competitive edge.
Procurement
We will manage competitive supply agreements for utilities, telecommunications, cleaning, retail, repair and maintenance needs
Information Technology
We have a dedicated team of engineers who deliver IT maintenance, cloud hosting, website monitoring, virtual host management backups, DR, SQL maintenance and support to our facilities nationally
WHS
Through online systems we will assist you in managing incident reporting, WHS auditing, staff inductions and WHS training
The following specific requirements to become a Genesis franchisee are necessary:
Becoming a Genesis franchisee offers several advantages, including:
We understand that one size doesn’t fit all. That’s why we’ve created essentially two models to choose from. Allowing you to find something that suits both your financial and operational needs.
700sqm+
This model is perfect for those who love the Genesis concept but aren’t ready to take on the financial or operational requirements of a larger site. The 700sqm includes a gym floor (weights/plates/cardio) plus our premium offerings: Coaching Zone and Reformer Pilates.
1200sqm+
This model is perfect for those wanting a full-service health club. Includes a large gym floor (weights/plates/cardio), group fitness studios, premium offerings: Coaching Zone/ Reformer Pilates plus other customizable items like our Wellness zones and saunas.
While cardio exercise is an obvious choice for
runners, strength training can play a pivotal role in improving running
technique and speed. Strength training also helps to build muscle which will
help in protecting joints, ligaments and tendons in the body.
Muscular imbalances occur due to posture changes
and overuse of particular muscles. These imbalances affect the alignment of the
body, and when running in this state these issues are only exasperated.
Strength training can help to rebalance the muscles and realign the body. In
turn, running performance will be dramatically improved.
Strength exercises to be performed one after
the other in a circuit and repeated four times:
Single leg glute bridge
Lie on your back with your knees bent and with
your feet close together with soles on the floor. Raise one leg and stretch it
straight out ahead. Lift your hips off the floor until there is a straight line
from knee to head. Engage your glutes and core before returning back to the
start. Repeat for 12 reps then repeat on the other leg.
Single leg sits to stand
Sit on a bench or chair and raise one leg off
the floor. In a controlled movement stand up on the remaining leg and squeeze
your glutes as you reach the top. With balance, lean forward a little and sit back
as if squatting until you’re sat back down. Repeat for 12 reps and then repeat
on the other leg.
The plank
Lie on your front with your elbows bent and with
your weight resting on your forearms. Tuck your toes under, and also tuck your
hips under to engage both your core and glutes. Lift your hips and knees off
the floor until your hips are at shoulder level. Hold for 60 seconds ensuring
that your lower back does not sag down.
Side plank
Lie on your side with your elbow bent and with your weight resting on your forearm. Lift your hips off the floor until your body is straight from head to toe. Engage your core and glutes and hold for 30 seconds. Repeat on the other side.