Optimal Recovery Periods for Weight Loss

You always need to set a plan when starting a fitness routine. Working out aimlessly is not productive at all as you wander from exercise to exercise. Having a few set goals in place will allow you to determine just how you are going to achieve them. It will give you a target to meet and you can set things in motion through backward planning. Here are a few ways to break through your fitness goals that you can put in place immediately!

Have Fun
If you keep your workouts fun and enjoyable, there is a much better chance you will keep them up. Have fun when training and you will stay motivated. This could mean working out outside now and then or joining a fitness class with a group of people.

Workout with a Partner
Find someone that has similar fitness goals and work out with them. Both of you will be able to hold one another accountable. Plus, with someone pushing you, you are going to start trying harder when deep in competition.

Up Your Protein
If you are trying to take your fitness level up to new heights, you need to eat right to do so. Whether you are doing cardio or strength training, increase your protein intake. Protein will keep the muscle on your frame even during the toughest cardio sessions and will even add a bit more when combined with strength training.

Change the Rest of Your Diet
Do you know those cookies that you eat every day during lunch and right before bed? They carry basically no nutritional value. You can substitute better food in its place. Fruits and vegetables won’t kill you. The same can be said for other fried and fattening foods. Leave those foods at the supermarket and change your diet to reflect your new healthier lifestyle.