If you think about it long enough, you can probably name ten different popular diets that are supposed to help people become healthier. In addition, you can probably name another ten celebrities that endorse dieting products as well. However, it doesn’t have to be so complicated. There is one simple answer to the question of “What is the best way to achieve my goal?” – Consistency!
If you cannot do it long term, then you risk setting yourself up for failure.
Don’t Focus Too Much on Counting Calories
There are those people out there that automatically start counting calories when they want to lose weight or try adding on a few pounds. There are a few problems with this.
The so-called recommended average daily allowance for calories is 2,000 for women and 2,500 for men if they are interested in maintaining their weight. But this does not take into account height or muscle mass. After all, would a five feet tall sedentary person have to eat the same amount of calories as a seven foot tall athlete?
Plus, if you base your eating on calories alone, it doesn’t differentiate between 2,000 calories of sugar and sweets or 2,000 calories of healthy protein.
Focus on Macros
The three main macronutrients are fats, carbs, and protein. Simply focus on these and tweak them here and there for your dietary needs and goals.
In general, many experts recommend your food intake to be consisting of 50 percent carbs, 20 percent fats, and 30 percent proteins. If you would like to increase muscle mass, up your protein intake. In addition, if you want to lose a few pounds rather quickly, shrink down the number of carbs you are consuming. By keeping track of your macronutrients, you can make little changes here and there without the need for complicated diet plans or celebrity endorsements.