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Find Your 30 – Day 8

Date: Mar 01, 2020    By: Genesis Fitness

DAY #8 | Pin-Loaded Weights Workout

Created by: Ryan from Aquarena (Belgravia Leisure), VIC

Workout:

· Leg Press 3 sets of 10-15 reps

· Chest Press 3 sets of 10-15 reps

· Mid-Row 3 sets of 10-15 reps

· Shoulder Press 3 sets of 10-15 reps

· Leg Extension 3 sets of 10-15 reps

· Plank 3 sets of 20 – 30 seconds

*Take a 1 minute rest interval in between each set

Tips:

Machine based strength training gives you the ability to focus on specific muscle groups, so slow down and control your movements.

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