Find Your 30 – Day 8
DAY #8 | Pin-Loaded Weights
Workout
Created by: Ryan from Aquarena
(Belgravia Leisure), VIC
Workout:
·
Leg Press 3 sets of 10-15 reps
·
Chest Press 3 sets of 10-15 reps
·
Mid-Row 3 sets of 10-15 reps
·
Shoulder Press 3 sets of 10-15 reps
·
Leg Extension 3 sets of 10-15 reps
·
Plank 3 sets of 20 – 30 seconds
*Take a 1 minute rest interval in
between each set
Tips:
Machine based strength training gives you the ability to focus on specific muscle groups, so slow down and control your movements.
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