Find Your 30 – Day 5
DAY #5 | HIIT Circuit
Created by: Sam from Genesis
Wantirna, VIC
Workout:
Warm up and stretch: 10 x 2 Hip lifts on the floor, 10 dead bugs to
engage core, hamstring and lowerback stretch. Foam roll upper back.
Hiit Circuit: Body weight squats–15 (round 2 + progress to jump squat)
·
Pushups–15 reps.
·
Slam Balls–15 slams.
·
Body weight lunges 12 (round 2+ progress to plyo lunges)
·
Battle ropes–30 in total.
·
Situps–15 reps.
·
1:30 rest and repeat.
·
Repeat as many times as you can in 20 minutes then stretch for 5 minutes
Tips:
During the work periods you will need to put in the effort, but the key here is recovering during the rest phase. Deep breaths.
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