DAY #5 | HIIT Circuit
Created by: Sam from Genesis Wantirna, VIC
Warm up and stretch: 10 x 2 Hip lifts on the floor, 10 dead bugs to engage core, hamstring and lowerback stretch. Foam roll upper back.
Hiit Circuit: Body weight squats–15 (round 2 + progress to jump squat)
· Pushups–15 reps.
· Slam Balls–15 slams.
· Body weight lunges 12 (round 2+ progress to plyo lunges)
· Battle ropes–30 in total.
· Situps–15 reps.
· 1:30 rest and repeat.
· Repeat as many times as you can in 20 minutes then stretch for 5 minutes
During the work periods you will need to put in the effort, but the key here is recovering during the rest phase. Deep breaths.