DAY #3 | Leg Strengthening Workout
Created by: Nikki from Genesis Ringwood, VIC
Stretch and mobility: Squat hold, leg lifts F/B and side to side 10 each side.
Workout: Super set–Barbell back squat 10 reps with Bulgarian Split Squat 10 reps (5 each leg) 3 Rounds. Super set Kettle bell Sumo Squats–12-15reps with Single leg Kettle bell deadlift (6 each side) 3 rounds
Work through a full range to get the muscle stretch and full contraction to best strengthen your body and support your movements