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Gym Franchises for Sale Australia



Find Your 30 – Day 3

Date: Mar 01, 2020    By: Genesis Fitness

DAY #3 | Leg Strengthening Workout

Created by: Nikki from Genesis Ringwood, VIC


Stretch and mobility: Squat hold, leg lifts F/B and side to side 10 each side.

Workout: Super set–Barbell back squat 10 reps with Bulgarian Split Squat 10 reps (5 each leg) 3 Rounds. Super set Kettle bell Sumo Squats–12-15reps with Single leg Kettle bell deadlift (6 each side) 3 rounds


Work through a full range to get the muscle stretch and full contraction to best strengthen your body and support your movements

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