Find Your 30 – Day 3
DAY #3 | Leg Strengthening Workout
Created by: Nikki from Genesis Ringwood, VIC
Workout:
Stretch and mobility: Squat hold, leg lifts F/B and side to side 10 each
side.
Workout: Super set–Barbell back squat 10 reps with Bulgarian Split Squat
10 reps (5 each leg) 3 Rounds. Super set Kettle bell Sumo Squats–12-15reps with
Single leg Kettle bell deadlift (6 each side) 3 rounds
Tips:
Work through a full range to get the muscle stretch and full contraction to best strengthen your body and support your movements
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