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Find Your 30 – Day 16

Date: Mar 01, 2020    By: Genesis Fitness

DAY #16 | Core Workout

Created by: Andrew from Loftus Recreation Centre (Belgravia Leisure), WA

Workout:

Part 1.

Complete 10 reps of each exercise with 10 sec rest between exercises. Rest for 90 seconds at the end of each round. Repeat for 3-5 rounds. Note: slow controlled movement.

1. Ab Crunch

2. Reverse Crunch

3. Alternating Heel Taps

4. Plank (10-20 sec hold)

Part 2.

Complete 10 reps of each exercise with 10 sec rest between exercises. Rest for 90 seconds at the end of each round. Repeat for 3-5 rounds. Note: slow controlled movement.

1. Mountain Climbers

2. Lying Leg Raises

3. Lying Bicycle Crunches

4. Side Plank

Tips:

The six pack has long been revered as a sign of elite athleticism and physical prowess. However, the real benefit lies in developing a strong “core” to support the lower spine and reduce the risk of injury. Here is a great 30 minute Abs Circuit to get you on your way to that six-pack, but more importantly assist to prevent injury.

Remember though, abs are made in the kitchen so ensure you have a healthy and balanced diet along with a resistance and cardio program as part of your weekly Find Your 30 regime.

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