Find Your 30 – Day 16
DAY #16 | Core Workout
Created by: Andrew from Loftus
Recreation Centre (Belgravia Leisure), WA
Workout:
Part 1.
Complete 10 reps of each exercise with 10 sec rest between exercises.
Rest for 90 seconds at the end of each round. Repeat for 3-5 rounds. Note: slow
controlled movement.
1. Ab Crunch
2. Reverse Crunch
3. Alternating Heel Taps
4. Plank (10-20 sec hold)
Part 2.
Complete 10 reps of each exercise with 10 sec rest between exercises.
Rest for 90 seconds at the end of each round. Repeat for 3-5 rounds. Note: slow
controlled movement.
1. Mountain Climbers
2. Lying Leg Raises
3. Lying Bicycle Crunches
4. Side Plank
Tips:
The six pack has long been revered as a sign of elite athleticism and physical prowess. However, the real benefit lies in developing a strong “core” to support the lower spine and reduce the risk of injury. Here is a great 30 minute Abs Circuit to get you on your way to that six-pack, but more importantly assist to prevent injury.
Remember though, abs are made in the kitchen so ensure you have a healthy and balanced diet along with a resistance and cardio program as part of your weekly Find Your 30 regime.
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