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Find Your 30 - Day 14

Date: Mar 01, 2020    By: Genesis Fitness

DAY #14 | Personal Training Session

Created by: Jack from Genesis Windsor, QLD

Workout:

· 5 mins stepper to warm up

· Squats 3 sets of 12 reps

· Lunges with dumbbells (pictured) 3 sets of 20 reps

· Prone hamstring curl 3 sets of 12 reps

· Leg extension 3 sets of 15 reps

· Standing calf raise 3 sets of 15 reps

Cool down and stretch

Tips:

Tell your PT exactly what you want to achieve and they will custom make the workout for you

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