Find Your 30 - Day 14
DAY #14 | Personal Training
Session
Created by: Jack from Genesis
Windsor, QLD
Workout:
·
5 mins stepper to warm up
·
Squats 3 sets of 12 reps
·
Lunges with dumbbells (pictured) 3 sets of 20 reps
·
Prone hamstring curl 3 sets of 12 reps
·
Leg extension 3 sets of 15 reps
·
Standing calf raise 3 sets of 15 reps
Cool down and stretch
Tips:
Tell your PT exactly what you want to achieve and they will custom make the workout for you
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