Welcome to all febfast participants for 2021. It’s a great year to be involved as most of us are looking for ways to make a change, boost positivity and maybe even try something new this year.
With week one almost done, you’re amped up for sure and ready to tackle febfast and go full steam ahead. You’re also probably starting to feel the void by now as your body adjusts to coping without something it was taking for granted, whether that’s alcohol, sugar or another ‘vice’.
It’s completely normal to feel a little out of sorts leading into week two. You may feel low on energy at times and may also experience moodiness and heightened emotions.
Here are a few activities you can do this weekend and heading into next week to start giving your body the good stuff it needs as it adjusts to the change.
The team at Genesis Health + Fitness is really excited to be involved in febfast this year and share some tips and tricks to help you maximise the challenge, no matter what you’ve decided to give up for the month of February. We have a team doing the challenge as well, so we really are right there with you every step of the way.