4 Approaches to Increase Intensity for Bodyweight Exercises
There
are numerous benefits to performing bodyweight exercises. For one, you can do
them anywhere. All you need is a little bit of space and you are all set. Plus,
you don’t need any fancy equipment to get them done. It is totally free as you
don’t need to purchase anything to do them. However, sometimes your bodyweight
alone does not make the exercise difficult enough. Listed below are four ways
to increase the intensity of bodyweight exercises.
Change Up the Angles
Making
a few minor adjustments with the angles of the exercise could increase the
intensity. For instance, if you are doing regular pushups, you might be able to
crank out quite a few without any problems. But if you place your feet up high
on a bench or a chair, the difficulty definitely becomes harder.
Increase the Number of Reps
Individuals
that enjoy weight training will often stick to the routine of three sets at ten
reps apiece. You don’t have to keep to this formula, especially when using your
bodyweight for these exercises. If you can do a set of 20 to 30 reps, then go
for it!
Reduce the Rest Time
We
have all witnessed the people at the gym that do one short set and then take
five minutes to recuperate from it. To say their workout lacks intensity is an
understatement. If you would like to make your workout more intense, shorten up
the rest between sets. If you usually take a minute break between sets, reduce
the time to 30 seconds.
Choose the Bodyweight Exercises that
Are the Toughest to Do
Exercises
that train more than one muscle group at a time are called compound exercises.
They are more difficult to do as they don’t just isolate on one muscle, but
many. For instance, you may be able to do bodyweight squats for a serious
amount of reps. However, how many pull-ups do you think you can do in a row?
How many bodyweight dips do you think you can crank out? If you want to
increase the intensity of your bodyweight workout, pick and choose the toughest
exercises to do.
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