Our franchises are set up so you can work for yourself but not by yourself. We have a team of experts to guide you through every step of the process and to continue to support you during operation so your business can be as successful as possible. Here’s a list of just some of the support you receive:
Property
Our property team works with you in securing a site, negotiating the lease and will work with you to submit council applications
Project Management
We will guide you throughout the entire process of setting up your business from the build and fit out, to the implementation of systems and back of house operations (even bank accounts) setup to make sure your site opens on time and on budget.
Pre-Sales Support
We will implement pre-sales campaign and guide you along the way to ensure a successful launch of your new business alongside strong community and brand awareness.
Marketing
Our marketing team manages digital advertising, national marketing campaigns, PR, member communications, and design assets. We streamline the process via a centralized platform to ensure efficiency and that your club’s marketing assets uphold the professionalism of the Genesis brand.
State & Area Business Managers
Our operations team will work with you to prepare specific business plans to optimise business strategy and performance. They will support recruitment, plus ongoing training and development.
Equipment Provider
Our equipment supplier Novofit will assist in customising your facility within the Genesis guidelines to look and feel like a Genesis but to support what the community needs to give you a competitive edge.
Procurement
We will manage competitive supply agreements for utilities, telecommunications, cleaning, retail, repair and maintenance needs
Information Technology
We have a dedicated team of engineers who deliver IT maintenance, cloud hosting, website monitoring, virtual host management backups, DR, SQL maintenance and support to our facilities nationally
WHS
Through online systems we will assist you in managing incident reporting, WHS auditing, staff inductions and WHS training
The following specific requirements to become a Genesis franchisee are necessary:
Becoming a Genesis franchisee offers several advantages, including:
We understand that one size doesn’t fit all. That’s why we’ve created essentially two models to choose from. Allowing you to find something that suits both your financial and operational needs.
700sqm+
This model is perfect for those who love the Genesis concept but aren’t ready to take on the financial or operational requirements of a larger site. The 700sqm includes a gym floor (weights/plates/cardio) plus our premium offerings: Coaching Zone and Reformer Pilates.
1200sqm+
This model is perfect for those wanting a full-service health club. Includes a large gym floor (weights/plates/cardio), group fitness studios, premium offerings: Coaching Zone/ Reformer Pilates plus other customizable items like our Wellness zones and saunas.
Our franchises are set up so you can work for yourself but not by yourself. We have a team of experts to guide you through every step of the process and to continue to support you during operation so your business can be as successful as possible. Here’s a list of just some of the support you receive:
Property
Our property team works with you in securing a site, negotiating the lease and will work with you to submit council applications
Project Management
We will guide you throughout the entire process of setting up your business from the build and fit out, to the implementation of systems and back of house operations (even bank accounts) setup to make sure your site opens on time and on budget.
Pre-Sales Support
We will implement pre-sales campaign and guide you along the way to ensure a successful launch of your new business alongside strong community and brand awareness.
Marketing
Our marketing team manages digital advertising, national marketing campaigns, PR, member communications, and design assets. We streamline the process via a centralized platform to ensure efficiency and that your club’s marketing assets uphold the professionalism of the Genesis brand.
State & Area Business Managers
Our operations team will work with you to prepare specific business plans to optimise business strategy and performance. They will support recruitment, plus ongoing training and development.
Equipment Provider
Our equipment supplier Novofit will assist in customising your facility within the Genesis guidelines to look and feel like a Genesis but to support what the community needs to give you a competitive edge.
Procurement
We will manage competitive supply agreements for utilities, telecommunications, cleaning, retail, repair and maintenance needs
Information Technology
We have a dedicated team of engineers who deliver IT maintenance, cloud hosting, website monitoring, virtual host management backups, DR, SQL maintenance and support to our facilities nationally
WHS
Through online systems we will assist you in managing incident reporting, WHS auditing, staff inductions and WHS training
The following specific requirements to become a Genesis franchisee are necessary:
Becoming a Genesis franchisee offers several advantages, including:
We understand that one size doesn’t fit all. That’s why we’ve created essentially two models to choose from. Allowing you to find something that suits both your financial and operational needs.
700sqm+
This model is perfect for those who love the Genesis concept but aren’t ready to take on the financial or operational requirements of a larger site. The 700sqm includes a gym floor (weights/plates/cardio) plus our premium offerings: Coaching Zone and Reformer Pilates.
1200sqm+
This model is perfect for those wanting a full-service health club. Includes a large gym floor (weights/plates/cardio), group fitness studios, premium offerings: Coaching Zone/ Reformer Pilates plus other customizable items like our Wellness zones and saunas.
1. Walking lunges – Walking lunges will hit all parts of the legs and the butt muscles. They’re great for building stability and protecting the knees and lower back from injury. They’re really simple to do, just grab a dumbbell in each hand and lunge forwards, then, instead of stepping back, bring the other leg through in to a lunge.
You’ll feel it working the upper legs and butt muscles. Here’s how to do it -
2. Turkish get up – This is a complex movement that can be quite intimidating to begin with. It’s going to challenge your coordination and the integration of all the different muscle groups in your body. It is exactly this reason that makes it such a great exercise. Start off slow and build up to it piece by piece.
This is a fun one, it will challenge your balance and you will be learning a new skill. It’s not just going in the gym and pumping out an exercise, it takes some real thinking and coordination to master the Turkish get up.
You can use a kettlebell or a dumbbell for this exercise. Here’s how to do it -
3. Bent over row – The bent over row is a great movement to strengthen the back muscles and improve posture by working the important muscles around the shoulder blades.
It will combat the rounded shoulders that we often fall in to from spending a lot of time sitting and hunched over computers. Make sure you push the hips back, to keep the spine nice and flat, and the core engaged. By doing it free standing with hand weights you will also be getting a good workout of the core muscles.
Here’s how to do it -
Give these 3 hand weight exercises a go next time you’re training and see how you get on with them.
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