Do you find it difficult to stay on track with
your resolutions? To really reach your goals you need to set a plan. Having a
plan ensures not only that your goals are front of mind but also that they are
achievable. Try:
1. Create long-term goals
Write down your ultimate long-term goals. They
may seem out of reach right now, but by writing them down and placing them in
view, they can provide great long-term motivation. Long-term goals can be
weight or dress size related or include fitness and strength goals.
2. Set short term goals
Short term goals are smaller bitesize
milestones. Short term goals can play a significant role in your success. Small
short-term goals may be a weekly weight loss target, or something as simple as
adding a workout to your week.
3. Make your goals realistic and measurable
While we’d all like to fast track our results,
it’s important to set realistic targets. Unattainable goals will only be
demotivating and hinder your progress. Goals should also be specific and
measurable so you can regularly assess your progress.
4. Update your goals
Once a goal is achieved, have the next one ready
in place. There’s a saying “If it doesn’t challenge you, it doesn’t change you.” By continuously
engaging in new challenges you’ll achieve faster results. For new ideas speak
to our friendly Genesis Health and Fitness team, we’ll be happy to make some
creative suggestions!
5. Reward yourself
The journey to fitness can at times be a long one. While staying on track is an essential part of the process, it’s just as important to have scheduled moments off-plan to take a break and enjoy a reward. A reward could be something as simple as a cheat meal or treating yourself to a new purchase. Tie in your rewards with your goals to provide an extra reason to stay motivated.