If you’re over 40 you should absolutely be doing some form of strength training. It is the best thing you can possibly do to improve long term health, and keep many of the “diseases of aging” at bay.
The exercise habits we set now will play a big role in how you stay active and healthy in our older years.
That said, you do need to make sure you’re staying safe, and healthy, so you can have a long and fruitful career strength training. Here we look at 5 rules for over 40s, to get the most from your training.